Nutrients in 1 pound of Microwaved White Mushrooms
Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
36%
9%
55%
Macro Nutrients
Microwaved White Mushrooms
Energy159 kcal
5.47%
Microwaved White Mushrooms have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.15%
Microwaved White Mushrooms have 2.0865232 g of Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Microwaved White Mushrooms have 0.2721552 g of Saturated Fat per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.27 g
7.47%
Microwaved White Mushrooms have 1.2700576 g of Omega 6 per 1 pound, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.4 g
21%
Microwaved White Mushrooms have 27.3969568 g of Carbohydrate per 1 pound, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.3 g
30%
Microwaved White Mushrooms have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.7%
Microwaved White Mushrooms have 17.7354472 g of Protein per 1 pound, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Microwaved White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.27 mg
Buy Vegan Vitamin B1
22.7%
Thiamine
Microwaved White Mushrooms have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.95 mg
Buy Vegan Vitamin B2
150%
Riboflavin
Microwaved White Mushrooms have 1.95498152 mg of Vitamin B2 per 1 pound, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B324.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
152%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 24.267172 mg of Vitamin B3 per 1 pound, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B58.9 mg
Buy Nutritional Yeast naturally rich in vitamin B5
178%
Pantothenic acid
Microwaved White Mushrooms have 8.8904032 mg of Vitamin B5 per 1 pound, which is 178% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.22 mg
17%
Pyridoxine
Microwaved White Mushrooms have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B972.6 μg
18%
Folates and Folic Acid
Microwaved White Mushrooms have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D50 IU
Buy Vegan Vitamin D
8.3%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 49.89512 IU of Vitamin D per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Microwaved White Mushrooms
Calcium27.2 mg
2.72%
Microwaved White Mushrooms have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.68 mg
186%
Microwaved White Mushrooms have 1.6782904 mg of Copper per 1 pound, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.5 mg
18.7%
Microwaved White Mushrooms have 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Microwaved White Mushrooms have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Microwaved White Mushrooms have 0.29029888 mg of Manganese per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus576 mg
82.3%
Microwaved White Mushrooms have 576.06184 mg of Phosphorus per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2214 mg
65%
Microwaved White Mushrooms have 2213.52896 mg of Potassium per 1 pound, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81.6 μg
148%
Microwaved White Mushrooms have 81.64656 μg of Selenium per 1 pound, which is 148% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.14%
Microwaved White Mushrooms have 77.11064 mg of Sodium per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Microwaved White Mushrooms have 3.3112216 mg of Zinc per 1 pound, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water402 g
11%
Microwaved White Mushrooms have 401.5196384 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Microwaved White Mushrooms:
- 1 pound of Microwaved White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
- It is an excellent source of Vitamin B1.
- It also has a good amount of Vitamin B6, Vitamin B9 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 1 pound of Microwaved White Mushrooms:
- 1 pound of Microwaved White Mushrooms has outstanding amounts of Copper, Phosphorus and Selenium.
- It is an excellent source of Potassium and Zinc.
- It also has a good amount of Iron, Magnesium and Manganese.
- This vegetable has some Calcium and Sodium.
Macronutrients in 1 pound of Microwaved White Mushrooms:
- 1 pound of Microwaved White Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
- It has a good amount of Omega 6.
- While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.