Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Boiled and Drained White Mushrooms have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained White Mushrooms have 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.27669112 g of Saturated Fat per 1 pound, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.81192968 g of Omega 6 per 1 pound, which is 4.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 23.9950168 g of Carbohydrate per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 10.6140528 g of Sugars per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained White Mushrooms have 9.8429464 g of Protein per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained White Mushrooms have 0.33112216 mg of Vitamin B1 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained White Mushrooms have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained White Mushrooms have 20.2302032 mg of Vitamin B3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained White Mushrooms have 9.7975872 mg of Vitamin B5 per 1 pound, which is 196% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained White Mushrooms have 0.4309124 mg of Vitamin B6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained White Mushrooms have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 36.28736 IU of Vitamin D per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained White Mushrooms have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 2.28610368 mg of Copper per 1 pound, which is 254% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 7.8925008 mg of Iron per 1 pound, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 0.5216308 mg of Manganese per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 1614.78752 mg of Potassium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 53.977448 μg of Selenium per 1 pound, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 3.9462504 mg of Zinc per 1 pound, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained White Mushrooms have 413.1315936 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained White Mushrooms:
1 pound of Boiled White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin D.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 1 pound of Boiled and Drained White Mushrooms:
1 pound of Boiled White Mushrooms has outstanding amounts of Copper, Iron and Selenium.
It is an excellent source of Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium.
This vegetable has some Calcium.
It has no Sodium.
Macronutrients in 1 pound of Boiled and Drained White Mushrooms:
1 pound of Boiled White Mushrooms is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.