Dried Shiitake Mushrooms have 1342.63232 kcal of Energy per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Shiitake Mushrooms have 1.020582 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.62595696 g of Omega 6 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Shiitake Mushrooms have 341.8722904 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 10.0243832 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Shiitake Mushrooms have 43.4541136 g of Protein per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Shiitake Mushrooms have 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Shiitake Mushrooms have 5.7606184 mg of Vitamin B2 per 1 pound, which is 443% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Shiitake Mushrooms have 63.956472 mg of Vitamin B3 per 1 pound, which is 400% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Shiitake Mushrooms have 99.336648 mg of Vitamin B5 per 1 pound, which is 1987% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Shiitake Mushrooms have 4.3771628 mg of Vitamin B6 per 1 pound, which is 337% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 739.35496 μg of Vitamin B9 per 1 pound, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Shiitake Mushrooms have 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 698.53168 IU of Vitamin D per 1 pound, which is 116% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Shiitake Mushrooms have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 23.4280268 mg of Copper per 1 pound, which is 2603% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 598.74144 mg of Magnesium per 1 pound, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 5.33424192 mg of Manganese per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1333.56048 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 6958.10128 mg of Potassium per 1 pound, which is 205% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 209.105912 μg of Selenium per 1 pound, which is 380% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 34.7451472 mg of Zinc per 1 pound, which is 316% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 43.09124 g of Water per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Shiitake Mushrooms:
1 pound of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 1 pound of Dried Shiitake Mushrooms:
1 pound of Dried Shiitake Mushrooms has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Calcium and Sodium.
Macronutrients in 1 pound of Dried Shiitake Mushrooms:
1 pound of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat, Omega 3 and Omega 6.