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Nutrients in 1 pound of Dried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).
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Macros Ratio

Protein Fat Carbs
11%
3%
86%
1 lb ▼

Macro Nutrients

Dried Shiitake Mushrooms
Energy1343 kcal
46.3%
Dried Shiitake Mushrooms have 1342.63232 kcal of Energy per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.5 g
4.63%
Dried Shiitake Mushrooms have 4.4905608 g of Fat per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.02 g
3.2%
Dried Shiitake Mushrooms have 1.020582 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Dried Shiitake Mushrooms have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Dried Shiitake Mushrooms have 0.62595696 g of Omega 6 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate342 g
263%
Dried Shiitake Mushrooms have 341.8722904 g of Carbohydrate per 1 pound, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 10.0243832 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52 g
137%
Dried Shiitake Mushrooms have 52.16308 g of Fiber per 1 pound, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.5 g
77.6%
Dried Shiitake Mushrooms have 43.4541136 g of Protein per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg
113%
Thiamine
Dried Shiitake Mushrooms have 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.76 mg
443%
Riboflavin
Dried Shiitake Mushrooms have 5.7606184 mg of Vitamin B2 per 1 pound, which is 443% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364 mg
400%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 63.956472 mg of Vitamin B3 per 1 pound, which is 400% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B599 mg
1987%
Pantothenic acid
Dried Shiitake Mushrooms have 99.336648 mg of Vitamin B5 per 1 pound, which is 1987% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.38 mg
337%
Pyridoxine
Dried Shiitake Mushrooms have 4.3771628 mg of Vitamin B6 per 1 pound, which is 337% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9739 μg
185%
Folates and Folic Acid
Dried Shiitake Mushrooms have 739.35496 μg of Vitamin B9 per 1 pound, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Dried Shiitake Mushrooms have 15.87572 mg of Vitamin C per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D699 IU
116%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 698.53168 IU of Vitamin D per 1 pound, which is 116% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shiitake Mushrooms
Calcium50 mg
5%
Dried Shiitake Mushrooms have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper23.4 mg
2603%
Dried Shiitake Mushrooms have 23.4280268 mg of Copper per 1 pound, which is 2603% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
98%
Dried Shiitake Mushrooms have 7.8017824 mg of Iron per 1 pound, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium599 mg
143%
Dried Shiitake Mushrooms have 598.74144 mg of Magnesium per 1 pound, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.33 mg
232%
Dried Shiitake Mushrooms have 5.33424192 mg of Manganese per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1334 mg
191%
Dried Shiitake Mushrooms have 1333.56048 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6958 mg
205%
Dried Shiitake Mushrooms have 6958.10128 mg of Potassium per 1 pound, which is 205% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium209 μg
380%
Dried Shiitake Mushrooms have 209.105912 μg of Selenium per 1 pound, which is 380% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Dried Shiitake Mushrooms have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc34.7 mg
316%
Dried Shiitake Mushrooms have 34.7451472 mg of Zinc per 1 pound, which is 316% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43 g
1.16%
Dried Shiitake Mushrooms have 43.09124 g of Water per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dried Shiitake Mushrooms:
Minerals in 1 pound of Dried Shiitake Mushrooms:
Macronutrients in 1 pound of Dried Shiitake Mushrooms:



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