Nutrients in 1 pound of Enoki Mushrooms
Raw Enoki Mushrooms (Flammulina veluptipes).
Macros Ratio
Protein
Fat
Carbs
24%
6%
70%
Macro Nutrients
Enoki Mushrooms
Energy168 kcal
5.8%
Raw Enoki Mushrooms have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.36%
Raw Enoki Mushrooms have 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Raw Enoki Mushrooms have 0.12246984 g of Saturated Fat per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.6%
Raw Enoki Mushrooms have 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Raw Enoki Mushrooms have 0.37194544 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enoki Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35.4 g
27.3%
Raw Enoki Mushrooms have 35.4255352 g of Carbohydrate per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1 g
1.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Enoki Mushrooms have 0.9979024 g of Sugars per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Enoki Mushrooms have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1 g
%
Raw Enoki Mushrooms have 0.9979024 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Enoki Mushrooms have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.2 g
32.2%
Raw Enoki Mushrooms have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21.5%
Raw Enoki Mushrooms have 12.0655472 g of Protein per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Enoki Mushrooms
Vitamin B11.02 mg
Buy Vegan Vitamin B1
85%
Thiamine
Raw Enoki Mushrooms have 1.020582 mg of Vitamin B1 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.91 mg
Buy Vegan Vitamin B2
69.8%
Riboflavin
Raw Enoki Mushrooms have 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B332 mg
Buy Nutritional Yeast naturally rich in vitamin B3
199%
Niacin, nicotinic acid, niacinamide
Raw Enoki Mushrooms have 31.89658944 mg of Vitamin B3 per 1 pound, which is 199% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B56.12 mg
Buy Nutritional Yeast naturally rich in vitamin B5
122%
Pantothenic acid
Raw Enoki Mushrooms have 6.123492 mg of Vitamin B5 per 1 pound, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.45 mg
35%
Pyridoxine
Raw Enoki Mushrooms have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B756.7 μg
189%
Biotin
Raw Enoki Mushrooms have 56.699 μg of Vitamin B7 per 1 pound, which is 189% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9218 μg
54.4%
Folates and Folic Acid
Raw Enoki Mushrooms have 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Enoki Mushrooms have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D22.7 IU
Buy Vegan Vitamin D
3.78%
Calciferol, cholecalciferol, ergocalciferol
Raw Enoki Mushrooms have 22.6796 IU of Vitamin D per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Raw Enoki Mushrooms have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Enoki Mushrooms have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Enoki Mushrooms
Calcium0 mg
0%
Raw Enoki Mushrooms have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Raw Enoki Mushrooms have 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron5.2 mg
65.2%
Raw Enoki Mushrooms have 5.216308 mg of Iron per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
Raw Enoki Mushrooms have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Raw Enoki Mushrooms have 0.340194 mg of Manganese per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus476 mg
68%
Raw Enoki Mushrooms have 476.2716 mg of Phosphorus per 1 pound, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1628 mg
48%
Raw Enoki Mushrooms have 1628.39528 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.98 μg
18%
Raw Enoki Mushrooms have 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Raw Enoki Mushrooms have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.95 mg
27%
Raw Enoki Mushrooms have 2.948348 mg of Zinc per 1 pound, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water401 g
11%
Raw Enoki Mushrooms have 400.7031728 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Enoki Mushrooms:
- 1 pound of Enoki Mushrooms has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B7.
- It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
- It also has some Vitamin D.
- It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 1 pound of Raw Enoki Mushrooms:
- 1 pound of Enoki Mushrooms is an excellent source of Copper, Iron, Phosphorus, Potassium and Zinc.
- It has a good amount of Magnesium, Manganese and Selenium.
- While 1 pound of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 1 pound of Raw Enoki Mushrooms:
- 1 pound of Enoki Mushrooms is an excellent source of Carbohydrate, Fiber and Protein.
- It has a good amount of Omega 3.
- While 1 pound of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.