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Nutrients in 1 pound of UV Exposed White Mushroom

Raw White Mushroom Exposed to UV.
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Macros Ratio

Protein Fat Carbs
43%
11%
46%
1 lb ▼

Macro Nutrients

UV Exposed White Mushroom
Energy100 kcal
3.44%
Raw White Mushroom Exposed to UV has 99.79024 kcal of Energy per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.54 g
1.6%
Raw White Mushroom Exposed to UV has 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.71%
Raw White Mushroom Exposed to UV has 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushroom Exposed to UV has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.27%
Raw White Mushroom Exposed to UV has 0.7257472 g of Omega 6 per 1 pound, which is 4.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushroom Exposed to UV has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.8 g
11.4%
Raw White Mushroom Exposed to UV has 14.7870992 g of Carbohydrate per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushroom Exposed to UV has 8.9811216 g of Sugars per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.77 g
1.06%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushroom Exposed to UV has 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.7 g
%
Raw White Mushroom Exposed to UV has 6.7131616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushroom Exposed to UV has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.54 g
12%
Raw White Mushroom Exposed to UV has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Raw White Mushroom Exposed to UV has 14.0159928 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed White Mushroom
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.37 mg
30.6%
Thiamine
Raw White Mushroom Exposed to UV has 0.36740952 mg of Vitamin B1 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.82 mg
140%
Riboflavin
Raw White Mushroom Exposed to UV has 1.82343984 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.4 mg
102%
Niacin, nicotinic acid, niacinamide
Raw White Mushroom Exposed to UV has 16.36106344 mg of Vitamin B3 per 1 pound, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.8 mg
136%
Pantothenic acid
Raw White Mushroom Exposed to UV has 6.80388 mg of Vitamin B5 per 1 pound, which is 136% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36.3%
Pyridoxine
Raw White Mushroom Exposed to UV has 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Raw White Mushroom Exposed to UV has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Mushroom Exposed to UV has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg
10.6%
Ascorbic acid
Raw White Mushroom Exposed to UV has 9.525432 mg of Vitamin C per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D4745 IU
791%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushroom Exposed to UV has 4744.57232 IU of Vitamin D per 1 pound, which is 791% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Raw White Mushroom Exposed to UV has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushroom Exposed to UV has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed White Mushroom
Calcium13.6 mg
1.36%
Raw White Mushroom Exposed to UV has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.44 mg
160%
Raw White Mushroom Exposed to UV has 1.44242256 mg of Copper per 1 pound, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.27 mg
28.3%
Raw White Mushroom Exposed to UV has 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.7%
Raw White Mushroom Exposed to UV has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.27%
Raw White Mushroom Exposed to UV has 0.21318824 mg of Manganese per 1 pound, which is 9.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus390 mg
55.7%
Raw White Mushroom Exposed to UV has 390.08912 mg of Phosphorus per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1442 mg
42.4%
Raw White Mushroom Exposed to UV has 1442.42256 mg of Potassium per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42 μg
76.7%
Raw White Mushroom Exposed to UV has 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Raw White Mushroom Exposed to UV has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.36 mg
21.4%
Raw White Mushroom Exposed to UV has 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water419 g
11.3%
Raw White Mushroom Exposed to UV has 419.345804 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw White Mushroom Exposed to UV:
Minerals in 1 pound of Raw White Mushroom Exposed to UV:
Macronutrients in 1 pound of Raw White Mushroom Exposed to UV:



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