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Nutrients in 1 pound of Mungo Beans

Raw Mungo Beans (Vigna mungo), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
29%
4%
67%
1 lb ▼

Macro Nutrients

Mungo Beans
Energy1547 kcal
53.3%
Raw Mungo Beans have 1546.74872 kcal of Energy per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.44 g
7.67%
Raw Mungo Beans have 7.4389088 g of Fat per 1 pound, which is 7.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Raw Mungo Beans have 0.51709488 g of Saturated Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.53 g
283%
Raw Mungo Beans have 4.53138408 g of Omega 3 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.92%
Raw Mungo Beans have 0.32658624 g of Omega 6 per 1 pound, which is 1.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mungo Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate268 g
206%
Raw Mungo Beans have 267.5739208 g of Carbohydrate per 1 pound, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber83 g
218%
Raw Mungo Beans have 83.007336 g of Fiber per 1 pound, which is 218% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein114 g
204%
Raw Mungo Beans have 114.3505432 g of Protein per 1 pound, which is 204% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mungo Beans
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Raw Mungo Beans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg
103%
Thiamine
Raw Mungo Beans have 1.23830616 mg of Vitamin B1 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg
88.6%
Riboflavin
Raw Mungo Beans have 1.15212368 mg of Vitamin B2 per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.56 mg
41%
Niacin, nicotinic acid, niacinamide
Raw Mungo Beans have 6.56347624 mg of Vitamin B3 per 1 pound, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg
82%
Pantothenic acid
Raw Mungo Beans have 4.10954352 mg of Vitamin B5 per 1 pound, which is 82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg
98%
Pyridoxine
Raw Mungo Beans have 1.27459352 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9980 μg
245%
Folates and Folic Acid
Raw Mungo Beans have 979.75872 μg of Vitamin B9 per 1 pound, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mungo Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Mungo Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mungo Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mungo Beans
Calcium626 mg
62.6%
Raw Mungo Beans have 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.45 mg
494%
Raw Mungo Beans have 4.44973752 mg of Copper per 1 pound, which is 494% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34.3 mg
429%
Raw Mungo Beans have 34.3369144 mg of Iron per 1 pound, which is 429% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1211 mg
288%
Raw Mungo Beans have 1211.09064 mg of Magnesium per 1 pound, which is 288% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.93 mg
301%
Raw Mungo Beans have 6.92634984 mg of Manganese per 1 pound, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1719 mg
246%
Raw Mungo Beans have 1719.11368 mg of Phosphorus per 1 pound, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4459 mg
131%
Raw Mungo Beans have 4458.80936 mg of Potassium per 1 pound, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.6%
Raw Mungo Beans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium172 mg
11.5%
Raw Mungo Beans have 172.36496 mg of Sodium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15 mg
138%
Raw Mungo Beans have 15.195332 mg of Zinc per 1 pound, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49 g
1.32%
Raw Mungo Beans have 48.987936 g of Water per 1 pound, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Mungo Beans:
Minerals in 1 pound of Raw Mungo Beans:
Macronutrients in 1 pound of Raw Mungo Beans:



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