Nutrients in 1 pound of Boiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

28%

67%

1 lb ▼

Macro Nutrients

Boiled Mungo Beans

Energy476 kcal

16.4%

Boiled Mungo Beans have 476.2716 kcal of Energy per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Boiled Mungo Beans have 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Boiled Mungo Beans have 0.17236496 g of Saturated Fat per 1 pound, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

95%

Boiled Mungo Beans have 1.5195332 g of Omega 3 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Boiled Mungo Beans have 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mungo Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Boiled Mungo Beans have 83.1887728 g of Carbohydrate per 1 pound, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.1 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mungo Beans have 9.1171992 g of Sugars per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Boiled Mungo Beans have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.2 g

61%

Boiled Mungo Beans have 34.2008368 g of Protein per 1 pound, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mungo Beans

Vitamin A9.07 μg

RAE, retinol activity equivalents

Boiled Mungo Beans have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Boiled Mungo Beans have 0.680388 mg of Vitamin B1 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Boiled Mungo Beans have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Boiled Mungo Beans have 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.96 mg

39.3%

Pantothenic acid

Boiled Mungo Beans have 1.96405336 mg of Vitamin B5 per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.2%

Pyridoxine

Boiled Mungo Beans have 0.26308336 mg of Vitamin B6 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9426 μg

107%

Folates and Folic Acid

Boiled Mungo Beans have 426.37648 μg of Vitamin B9 per 1 pound, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mungo Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Boiled Mungo Beans have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mungo Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Boiled Mungo Beans have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Boiled Mungo Beans have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mungo Beans

Calcium240 mg

24%

Boiled Mungo Beans have 240.40376 mg of Calcium per 1 pound, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Boiled Mungo Beans have 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.94 mg

99%

Boiled Mungo Beans have 7.93786 mg of Iron per 1 pound, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Boiled Mungo Beans have 285.76296 mg of Magnesium per 1 pound, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.3%

Boiled Mungo Beans have 1.86879904 mg of Manganese per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus708 mg

101%

Boiled Mungo Beans have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1048 mg

31%

Boiled Mungo Beans have 1047.79752 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Boiled Mungo Beans have 11.3398 μg of Selenium per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Boiled Mungo Beans have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.76 mg

34.2%

Boiled Mungo Beans have 3.7648136 mg of Zinc per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Boiled Mungo Beans have 328.8995592 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Mungo Beans:

1 pound of Boiled Mungo Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
This legume has some Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Mungo Beans:

1 pound of Boiled Mungo Beans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled Mungo Beans:

1 pound of Boiled Mungo Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
This legume has some Fat.
It has no Saturated Fat and Omega 6.

Compare Boiled Mungo Beans with:

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Food Info

Nutrients in 1 pound of Boiled Mungo Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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