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Nutrients in 1 pound of Mung Beans

Raw Mung Beans (Vigna radiata), also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 lb ▼

Macro Nutrients

Mung Beans
Energy1574 kcal
54.3%
Raw Mung Beans have 1573.96424 kcal of Energy per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.38%
Raw Mung Beans have 5.216308 g of Fat per 1 pound, which is 5.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.58 g
4.93%
Raw Mung Beans have 1.57850016 g of Saturated Fat per 1 pound, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.65%
Raw Mung Beans have 0.12246984 g of Omega 3 per 1 pound, which is 7.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.53%
Raw Mung Beans have 1.61932344 g of Omega 6 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mung Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate284 g
218%
Raw Mung Beans have 284.0393104 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mung Beans have 29.937072 g of Sugars per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber74 g
195%
Raw Mung Beans have 73.935496 g of Fiber per 1 pound, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein108 g
193%
Raw Mung Beans have 108.2270512 g of Protein per 1 pound, which is 193% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mung Beans
Vitamin A27.2 μg
3.02%
RAE, retinol activity equivalents
Raw Mung Beans have 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.8 mg
235%
Thiamine
Raw Mung Beans have 2.81680632 mg of Vitamin B1 per 1 pound, which is 235% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.3%
Riboflavin
Raw Mung Beans have 1.05686936 mg of Vitamin B2 per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg
64%
Niacin, nicotinic acid, niacinamide
Raw Mung Beans have 10.21035592 mg of Vitamin B3 per 1 pound, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.66 mg
173%
Pantothenic acid
Raw Mung Beans have 8.6636072 mg of Vitamin B5 per 1 pound, which is 173% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.73 mg
133%
Pyridoxine
Raw Mung Beans have 1.73272144 mg of Vitamin B6 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92835 μg
709%
Folates and Folic Acid
Raw Mung Beans have 2834.95 μg of Vitamin B9 per 1 pound, which is 709% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mung Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg
24%
Ascorbic acid
Raw Mung Beans have 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Mung Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg
15.4%
Tocopherols and Tocotrienols
Raw Mung Beans have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41 μg
34%
Phytomenadione or phylloquinone
Raw Mung Beans have 40.82328 μg of Vitamin K per 1 pound, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mung Beans
Calcium599 mg
60%
Raw Mung Beans have 598.74144 mg of Calcium per 1 pound, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.27 mg
474%
Raw Mung Beans have 4.26830072 mg of Copper per 1 pound, which is 474% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.6 mg
382%
Raw Mung Beans have 30.5721008 mg of Iron per 1 pound, which is 382% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium857 mg
204%
Raw Mung Beans have 857.28888 mg of Magnesium per 1 pound, which is 204% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Raw Mung Beans have 4.6946772 mg of Manganese per 1 pound, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1665 mg
238%
Raw Mung Beans have 1664.68264 mg of Phosphorus per 1 pound, which is 238% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5652 mg
166%
Raw Mung Beans have 5651.75632 mg of Potassium per 1 pound, which is 166% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.6%
Raw Mung Beans have 37.194544 μg of Selenium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Raw Mung Beans have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
111%
Raw Mung Beans have 12.1562656 mg of Zinc per 1 pound, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Raw Mung Beans have 41.050076 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Mung Beans:
Minerals in 1 pound of Raw Mung Beans:
Macronutrients in 1 pound of Raw Mung Beans:



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