Nutrients in 1 pound of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

1 lb ▼

Macro Nutrients

Muffins, English, whole-wheat

Energy921 kcal

31.8%

Muffins, English, whole-wheat have 920.79176 kcal of Energy per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.53 g

9.82%

Muffins, English, whole-wheat have 9.525432 g of Fat per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.73%

Muffins, English, whole-wheat have 1.51499728 g of Saturated Fat per 1 pound, which is 4.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Muffins, English, whole-wheat have 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Muffins, English, whole-wheat have 3.56976904 g of Omega 6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, whole-wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Muffins, English, whole-wheat have 183.251168 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.7 g

50.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, whole-wheat have 36.6955928 g of Sugars per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Muffins, English, whole-wheat have 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.3%

Muffins, English, whole-wheat have 39.916096 g of Protein per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, whole-wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Muffins, English, whole-wheat have 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Muffins, English, whole-wheat have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Muffins, English, whole-wheat have 15.4674872 mg of Vitamin B3 per 1 pound, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.15 mg

63%

Pantothenic acid

Muffins, English, whole-wheat have 3.1524644 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Muffins, English, whole-wheat have 0.73935496 mg of Vitamin B6 per 1 pound, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Muffins, English, whole-wheat have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, whole-wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, whole-wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Muffins, English, whole-wheat have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Muffins, English, whole-wheat have 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat

Calcium1202 mg

120%

Muffins, English, whole-wheat have 1202.0188 mg of Calcium per 1 pound, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

107%

Muffins, English, whole-wheat have 0.96161504 mg of Copper per 1 pound, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Muffins, English, whole-wheat have 11.113004 mg of Iron per 1 pound, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium322 mg

76.7%

Muffins, English, whole-wheat have 322.05032 mg of Magnesium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

353%

Muffins, English, whole-wheat have 8.1192968 mg of Manganese per 1 pound, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1279 mg

183%

Muffins, English, whole-wheat have 1279.12944 mg of Phosphorus per 1 pound, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium953 mg

28%

Muffins, English, whole-wheat have 952.5432 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium183 μg

332%

Muffins, English, whole-wheat have 182.797576 μg of Selenium per 1 pound, which is 332% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1651 mg

110%

Muffins, English, whole-wheat have 1651.07488 mg of Sodium per 1 pound, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.26 mg

66%

Muffins, English, whole-wheat have 7.257472 mg of Zinc per 1 pound, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water207 g

5.6%

Muffins, English, whole-wheat have 207.291544 g of Water per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, English, whole-wheat:

1 pound of Muffins, English, whole-wheat has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Muffins, English, whole-wheat:

1 pound of Muffins, English, whole-wheat has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Muffins, English, whole-wheat:

1 pound of Muffins, English, whole-wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Muffins, English, whole-wheat with:

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Food Info

Nutrients in 1 pound of Muffins, English, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, whole-wheat with: