Nutrients in 1 pound of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs

26%

70%

1 lb ▼

Macro Nutrients

Boiled Mothbeans

Energy531 kcal

18.3%

Boiled Mothbeans have 530.70264 kcal of Energy per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Boiled Mothbeans have 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.76%

Boiled Mothbeans have 0.56245408 g of Saturated Fat per 1 pound, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.5%

Boiled Mothbeans have 0.4082328 g of Omega 3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Boiled Mothbeans have 0.7484268 g of Omega 6 per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mothbeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Boiled Mothbeans have 95.0728832 g of Carbohydrate per 1 pound, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein35.4 g

63.3%

Boiled Mothbeans have 35.4255352 g of Protein per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Boiled Mothbeans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Boiled Mothbeans have 0.56245408 mg of Vitamin B1 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.03%

Riboflavin

Boiled Mothbeans have 0.10432616 mg of Vitamin B2 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Boiled Mothbeans have 3.02999456 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.5%

Pantothenic acid

Boiled Mothbeans have 1.77354472 mg of Vitamin B5 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Boiled Mothbeans have 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9649 μg

162%

Folates and Folic Acid

Boiled Mothbeans have 648.63656 μg of Vitamin B9 per 1 pound, which is 162% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mothbeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Boiled Mothbeans have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mothbeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mothbeans

Calcium13.6 mg

1.36%

Boiled Mothbeans have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.7%

Boiled Mothbeans have 0.74389088 mg of Copper per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.2 mg

178%

Boiled Mothbeans have 14.2427888 mg of Iron per 1 pound, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium472 mg

112%

Boiled Mothbeans have 471.73568 mg of Magnesium per 1 pound, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Boiled Mothbeans have 2.39042984 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus680 mg

97%

Boiled Mothbeans have 680.388 mg of Phosphorus per 1 pound, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1379 mg

40.6%

Boiled Mothbeans have 1378.91968 mg of Potassium per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Boiled Mothbeans have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Boiled Mothbeans have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.3%

Boiled Mothbeans have 2.6761928 mg of Zinc per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water314 g

8.5%

Boiled Mothbeans have 314.0217416 g of Water per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Mothbeans:

1 pound of Boiled Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Mothbeans:

1 pound of Boiled Mothbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Boiled Mothbeans:

1 pound of Boiled Mothbeans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Mothbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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