Nutrients in 1 pound of Molasses

Molasses.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Molasses

Energy1315 kcal

45.4%

Molasses have 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Molasses have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.082 g

0.26%

Molasses have 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Molasses have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Molasses have 0.226796 g of Omega 6 per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Molasses have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Molasses have 338.9693016 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars339 g

467%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Molasses have 338.9239424 g of Sugars per 1 pound, which is 467% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose58 g

80%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Molasses have 58.059776 g of Fructose per 1 pound, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54 g

Molasses have 53.977448 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose133 g

Molasses have 133.356048 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Molasses have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Molasses have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Molasses

Vitamin A0 μg

RAE, retinol activity equivalents

Molasses have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Molasses have 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.7%

Riboflavin

Molasses have 0.00907184 mg of Vitamin B2 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.4%

Niacin, nicotinic acid, niacinamide

Molasses have 4.2184056 mg of Vitamin B3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.65 mg

73%

Pantothenic acid

Molasses have 3.64687968 mg of Vitamin B5 per 1 pound, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.04 mg

234%

Pyridoxine

Molasses have 3.0390664 mg of Vitamin B6 per 1 pound, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Molasses have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Molasses have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Molasses have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Molasses have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Molasses have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Molasses have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Molasses

Calcium930 mg

93%

Molasses have 929.8636 mg of Calcium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

245%

Molasses have 2.20899304 mg of Copper per 1 pound, which is 245% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

268%

Molasses have 21.4095424 mg of Iron per 1 pound, which is 268% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1098 mg

261%

Molasses have 1097.69264 mg of Magnesium per 1 pound, which is 261% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.94 mg

302%

Molasses have 6.9399576 mg of Manganese per 1 pound, which is 302% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Molasses have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6641 mg

195%

Molasses have 6640.58688 mg of Potassium per 1 pound, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium80.7 μg

147%

Molasses have 80.739376 μg of Selenium per 1 pound, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11%

Molasses have 167.82904 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Molasses have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.7%

Molasses have 99.2005704 g of Water per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Molasses:

1 pound of Molasses has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Molasses:

1 pound of Molasses has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium.
It is an excellent source of Phosphorus.
It also has a good amount of Sodium and Zinc.

Macronutrients in 1 pound of Molasses:

1 pound of Molasses has outstanding amounts of Carbohydrate, Sugars and Fructose.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose, Sucrose, Fiber and Protein.

Compare Molasses with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Molasses

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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