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Nutrients in 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Macros Ratio

Protein Fat Carbs
12%
19%
69%
1 lb ▼

Macro Nutrients

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Energy1302 kcal
45%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1301.80904 kcal of Energy per 1 pound, which is 45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.2 g
28%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 27.21552 g of Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.15 g
9.85%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1524644 g of Saturated Fat per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.95 g
23.2%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.95078632 g of Omega 6 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate225 g
173%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 224.981632 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein39.5 g
70.5%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 39.462504 g of Protein per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Calcium866 mg
86.6%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 866.36072 mg of Calcium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.03 mg
113%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 9.0264808 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium4073 mg
272%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4073.25616 mg of Sodium per 1 pound, which is 272% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water152 g
4.1%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 152.406912 g of Water per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Minerals in 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Macronutrients in 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:



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