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Nutrients in 1 pound of Miso

Miso.

Macros Ratio

Protein Fat Carbs
25%
26%
49%
1 lb ▼

Macro Nutrients

Miso
Energy898 kcal
31%
Miso has 898.11216 kcal of Energy per 1 pound, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.3 g
28%
Miso has 27.2608792 g of Fat per 1 pound, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.65 g
14.5%
Miso has 4.649318 g of Saturated Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.84 g
115%
Miso has 1.8370476 g of Omega 3 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.2 g
66%
Miso has 11.24454568 g of Omega 6 per 1 pound, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Miso has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.5%
Miso has 115.0762904 g of Carbohydrate per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Miso has 28.122704 g of Sugars per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose27.2 g
37.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Miso has 27.21552 g of Fructose per 1 pound, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Miso has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Miso has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber24.5 g
64.5%
Miso has 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein58 g
104%
Miso has 58.0144168 g of Protein per 1 pound, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Miso
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Miso has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
37%
Thiamine
Miso has 0.44452016 mg of Vitamin B1 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg
81.3%
Riboflavin
Miso has 1.05686936 mg of Vitamin B2 per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.7%
Niacin, nicotinic acid, niacinamide
Miso has 4.10954352 mg of Vitamin B3 per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg
30.6%
Pantothenic acid
Miso has 1.52860504 mg of Vitamin B5 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.4%
Pyridoxine
Miso has 0.90264808 mg of Vitamin B6 per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986 μg
21.5%
Folates and Folic Acid
Miso has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Miso has 0.3628736 μg of Vitamin B12 per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Miso has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Miso has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Miso has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K133 μg
111%
Phytomenadione or phylloquinone
Miso has 132.902456 μg of Vitamin K per 1 pound, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Miso
Calcium259 mg
26%
Miso has 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
212%
Miso has 1.9050864 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.3 mg
141%
Miso has 11.2944408 mg of Iron per 1 pound, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Miso has 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.9 mg
169%
Miso has 3.89635528 mg of Manganese per 1 pound, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus721 mg
103%
Miso has 721.21128 mg of Phosphorus per 1 pound, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium953 mg
28%
Miso has 952.5432 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31.8 μg
57.7%
Miso has 31.75144 μg of Selenium per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16910 mg
1127%
Miso has 16909.90976 mg of Sodium per 1 pound, which is 1127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.6 mg
106%
Miso has 11.6119552 mg of Zinc per 1 pound, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water195 g
5.27%
Miso has 195.1352784 g of Water per 1 pound, which is 5.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Miso:
Minerals in 1 pound of Miso:
Macronutrients in 1 pound of Miso:



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