Nutrients in 1 pound of Millet

Raw Millet (Panicum miliaceum L.).

Macros Ratio

Protein Fat Carbs

12%

10%

78%

1 lb ▼

Macro Nutrients

Millet

Energy1715 kcal

59%

Raw Millet has 1714.57776 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Raw Millet has 19.1415824 g of Fat per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.28 g

10.2%

Raw Millet has 3.27947016 g of Saturated Fat per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Raw Millet has 0.53523856 g of Omega 3 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.14 g

53.8%

Raw Millet has 9.1398788 g of Omega 6 per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Millet has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate330 g

254%

Raw Millet has 330.441772 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

101%

Raw Millet has 38.55532 g of Fiber per 1 pound, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Raw Millet has 49.9858384 g of Protein per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Millet has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

159%

Thiamine

Raw Millet has 1.90962232 mg of Vitamin B1 per 1 pound, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Raw Millet has 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Raw Millet has 21.4095424 mg of Vitamin B3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.85 mg

77%

Pantothenic acid

Raw Millet has 3.84646016 mg of Vitamin B5 per 1 pound, which is 77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Raw Millet has 1.74179328 mg of Vitamin B6 per 1 pound, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B751.7 μg

172%

Biotin

Raw Millet has 51.709488 μg of Vitamin B7 per 1 pound, which is 172% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9386 μg

96%

Folates and Folic Acid

Raw Millet has 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Millet has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Millet has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Millet has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Raw Millet has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Raw Millet has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet

Calcium36.3 mg

3.63%

Raw Millet has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.4 mg

378%

Raw Millet has 3.40194 mg of Copper per 1 pound, which is 378% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

171%

Raw Millet has 13.6531192 mg of Iron per 1 pound, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium517 mg

123%

Raw Millet has 517.09488 mg of Magnesium per 1 pound, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.4 mg

322%

Raw Millet has 7.40262144 mg of Manganese per 1 pound, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum134 μg

297%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Millet has 133.80964 μg of Molybdenum per 1 pound, which is 297% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1293 mg

185%

Raw Millet has 1292.7372 mg of Phosphorus per 1 pound, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium885 mg

26%

Raw Millet has 884.5044 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.3%

Raw Millet has 12.246984 μg of Selenium per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Raw Millet has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.62 mg

69.3%

Raw Millet has 7.6203456 mg of Zinc per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Raw Millet has 39.3264264 g of Water per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Millet:

1 pound of Millet has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Millet:

1 pound of Millet has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Millet:

1 pound of Millet has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Millet with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Millet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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