Nutrients in 1 pound of Millet Flour

Millet flour.

raw ground

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 lb ▼

Macro Nutrients

Millet Flour

Energy1733 kcal

59.7%

Millet flour has 1732.72144 kcal of Energy per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.3 g

20%

Millet flour has 19.27766 g of Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Millet flour has 2.43125312 g of Saturated Fat per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Millet flour has 0.19958048 g of Omega 3 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.6 g

68%

Millet flour has 11.57566784 g of Omega 6 per 1 pound, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate341 g

262%

Millet flour has 340.7383104 g of Carbohydrate per 1 pound, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.53 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet flour has 7.5296272 g of Sugars per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Millet flour has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.7 g

Millet flour has 5.7152592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

Millet flour has 1.360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Millet flour has 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.8 g

87%

Millet flour has 48.76114 g of Protein per 1 pound, which is 87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Millet Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.87 mg

156%

Thiamine

Millet flour has 1.87333496 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.5%

Riboflavin

Millet flour has 0.33112216 mg of Vitamin B2 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B327.3 mg

171%

Niacin, nicotinic acid, niacinamide

Millet flour has 27.3062384 mg of Vitamin B3 per 1 pound, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.76 mg

115%

Pantothenic acid

Millet flour has 5.7606184 mg of Vitamin B5 per 1 pound, which is 115% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.7 mg

130%

Pyridoxine

Millet flour has 1.68736224 mg of Vitamin B6 per 1 pound, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Millet flour has 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Millet flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Millet flour has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Millet flour has 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour

Calcium63.5 mg

6.35%

Millet flour has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.43 mg

270%

Millet flour has 2.4267172 mg of Copper per 1 pound, which is 270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Millet flour has 17.8715248 mg of Iron per 1 pound, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Millet flour has 539.77448 mg of Magnesium per 1 pound, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.54 mg

198%

Millet flour has 4.54499184 mg of Manganese per 1 pound, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1293 mg

185%

Millet flour has 1292.7372 mg of Phosphorus per 1 pound, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Millet flour has 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium148 μg

270%

Millet flour has 148.324584 μg of Selenium per 1 pound, which is 270% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Millet flour has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Millet flour has 11.9294696 mg of Zinc per 1 pound, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Millet flour has 39.3264264 g of Water per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Millet flour:

1 pound of Millet Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 1 pound of Millet flour:

1 pound of Millet Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Millet flour:

1 pound of Millet Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Millet flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Millet Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Millet flour with: