Nutrients in 1 pound of Marmalade, orange

Marmalade, orange.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Marmalade, orange

Energy1116 kcal

38.5%

Marmalade, orange has 1115.83632 kcal of Energy per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Marmalade, orange has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Marmalade, orange has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Marmalade, orange has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Marmalade, orange has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Marmalade, orange has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

231%

Marmalade, orange has 300.731496 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars272 g

375%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Marmalade, orange has 272.1552 g of Sugars per 1 pound, which is 375% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Marmalade, orange has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Marmalade, orange has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Marmalade, orange

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Marmalade, orange has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Marmalade, orange has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Marmalade, orange has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.47%

Niacin, nicotinic acid, niacinamide

Marmalade, orange has 0.23586784 mg of Vitamin B3 per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Marmalade, orange has 0.0680388 mg of Vitamin B5 per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Marmalade, orange has 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Marmalade, orange has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Marmalade, orange has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg

24%

Ascorbic acid

Marmalade, orange has 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Marmalade, orange has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Marmalade, orange has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Marmalade, orange has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Marmalade, orange

Calcium172 mg

17.2%

Marmalade, orange has 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Marmalade, orange has 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Marmalade, orange has 0.680388 mg of Iron per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Marmalade, orange has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.94%

Marmalade, orange has 0.0907184 mg of Manganese per 1 pound, which is 3.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Marmalade, orange has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium168 mg

4.94%

Marmalade, orange has 167.82904 mg of Potassium per 1 pound, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Marmalade, orange has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium254 mg

17%

Marmalade, orange has 254.01152 mg of Sodium per 1 pound, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Marmalade, orange has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.07%

Marmalade, orange has 150.592544 g of Water per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Marmalade, orange:

1 pound of Marmalade, orange is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Marmalade, orange:

1 pound of Marmalade, orange is an excellent source of Copper.
It has a good amount of Calcium, Iron and Sodium.
It also has some Manganese, Phosphorus, Potassium and Selenium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 1 pound of Marmalade, orange:

1 pound of Marmalade, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Marmalade, orange with:

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Food Info

Nutrients in 1 pound of Marmalade, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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