Nutrients in 1 pound of Mangos

Raw Mangos (Mangifera indica).

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Mangos

Energy272 kcal

9.4%

Raw Mangos have 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Raw Mangos have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Mangos have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Raw Mangos have 0.23133192 g of Omega 3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Raw Mangos have 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mangos have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.3%

Raw Mangos have 67.9480816 g of Carbohydrate per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mangos have 61.9606672 g of Sugars per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.2 g

29.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mangos have 21.2281056 g of Fructose per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.1 g

Raw Mangos have 9.1171992 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose31.6 g

Raw Mangos have 31.6153624 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.26 g

19%

Raw Mangos have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.64%

Raw Mangos have 3.7194544 g of Protein per 1 pound, which is 6.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mangos

Vitamin A245 μg

27.2%

RAE, retinol activity equivalents

Raw Mangos have 244.93968 μg of Vitamin A per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Raw Mangos have 0.12700576 mg of Vitamin B1 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Raw Mangos have 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Mangos have 3.03453048 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Raw Mangos have 0.89357624 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

Raw Mangos have 0.53977448 mg of Vitamin B6 per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

48.8%

Folates and Folic Acid

Raw Mangos have 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mangos have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C165 mg

183%

Ascorbic acid

Raw Mangos have 165.107488 mg of Vitamin C per 1 pound, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Mangos have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.2%

Tocopherols and Tocotrienols

Raw Mangos have 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Raw Mangos have 19.050864 μg of Vitamin K per 1 pound, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Mangos

Calcium50 mg

Raw Mangos have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Raw Mangos have 0.50348712 mg of Copper per 1 pound, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.07%

Raw Mangos have 0.7257472 mg of Iron per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Mangos have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Raw Mangos have 0.28576296 mg of Manganese per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Mangos have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Raw Mangos have 762.03456 mg of Potassium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Mangos have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Mangos have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Raw Mangos have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.2%

Raw Mangos have 378.5678832 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Mangos:

1 pound of Mangos has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Mangos:

1 pound of Mangos is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Mangos:

1 pound of Mangos has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Protein.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Mangos with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Mangos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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