Nutrients in 1 pound of Dried Longans

Longans, dried.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Dried Longans

Energy1297 kcal

44.7%

Dried Longans have 1297.27312 kcal of Energy per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Dried Longans have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Longans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

258%

Dried Longans have 335.65808 g of Carbohydrate per 1 pound, which is 258% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein22.2 g

39.7%

Dried Longans have 22.226008 g of Protein per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Longans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Dried Longans have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

174%

Riboflavin

Dried Longans have 2.26796 mg of Vitamin B2 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.3%

Niacin, nicotinic acid, niacinamide

Dried Longans have 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Longans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Dried Longans have 127.00576 mg of Vitamin C per 1 pound, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Longans

Calcium204 mg

20.4%

Dried Longans have 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.66 mg

407%

Dried Longans have 3.66048744 mg of Copper per 1 pound, which is 407% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.5 mg

306%

Dried Longans have 24.493968 mg of Iron per 1 pound, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Dried Longans have 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

49%

Dried Longans have 1.12490816 mg of Manganese per 1 pound, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus889 mg

127%

Dried Longans have 889.04032 mg of Phosphorus per 1 pound, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2985 mg

87.8%

Dried Longans have 2984.63536 mg of Potassium per 1 pound, which is 87.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium218 mg

14.5%

Dried Longans have 217.72416 mg of Sodium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Dried Longans have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.16%

Dried Longans have 79.832192 g of Water per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Longans:

1 pound of Dried Longans has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1.
It has no Vitamin B12.

Minerals in 1 pound of Dried Longans:

1 pound of Dried Longans has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Manganese.
It also has a good amount of Sodium and Zinc.

Macronutrients in 1 pound of Dried Longans:

1 pound of Dried Longans has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Dried Longans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Longans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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