Nutrients in 1 pound of Litchis

Raw Litchis (Litchi chinensis), also known as lychee.

Macros Ratio

Protein Fat Carbs

90%

1 lb ▼

Macro Nutrients

Litchis

Energy299 kcal

10.3%

Raw Litchis have 299.37072 kcal of Energy per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Raw Litchis have 1.9958048 g of Fat per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Raw Litchis have 0.44905608 g of Saturated Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Raw Litchis have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Raw Litchis have 0.30390664 g of Omega 6 per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Litchis have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Raw Litchis have 74.9787576 g of Carbohydrate per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Litchis have 69.0820616 g of Sugars per 1 pound, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Raw Litchis have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.76 g

6.72%

Raw Litchis have 3.7648136 g of Protein per 1 pound, which is 6.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Litchis have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Raw Litchis have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.7%

Riboflavin

Raw Litchis have 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Raw Litchis have 2.73515976 mg of Vitamin B3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

Raw Litchis have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Raw Litchis have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Litchis have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C324 mg

360%

Ascorbic acid

Raw Litchis have 324.31828 mg of Vitamin C per 1 pound, which is 360% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Litchis have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Raw Litchis have 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Raw Litchis have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Litchis

Calcium22.7 mg

2.27%

Raw Litchis have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.6%

Raw Litchis have 0.67131616 mg of Copper per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Raw Litchis have 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Raw Litchis have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Raw Litchis have 0.2494756 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Raw Litchis have 140.61352 mg of Phosphorus per 1 pound, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium776 mg

23%

Raw Litchis have 775.64232 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Litchis have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Litchis have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Raw Litchis have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water371 g

10%

Raw Litchis have 370.8568192 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Litchis:

1 pound of Litchis has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This fruit has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Litchis:

1 pound of Litchis is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Selenium and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Raw Litchis:

1 pound of Litchis has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
This fruit has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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