Nutrients in 1 pound of Dried Litchis

Litchis, dried, also known as lychee.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Dried Litchis

Energy1256 kcal

43.3%

Dried Litchis have 1256.44984 kcal of Energy per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.44 g

5.6%

Dried Litchis have 5.443104 g of Fat per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.83%

Dried Litchis have 1.2246984 g of Saturated Fat per 1 pound, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.5%

Dried Litchis have 0.80739376 g of Omega 3 per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Dried Litchis have 0.83460928 g of Omega 6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Litchis have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate321 g

247%

Dried Litchis have 320.689544 g of Carbohydrate per 1 pound, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars300 g

414%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Litchis have 299.824312 g of Sugars per 1 pound, which is 414% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Dried Litchis have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.2 g

30.8%

Dried Litchis have 17.236496 g of Protein per 1 pound, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Litchis

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Litchis have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Dried Litchis have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg

199%

Riboflavin

Dried Litchis have 2.5854744 mg of Vitamin B2 per 1 pound, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Dried Litchis have 14.061352 mg of Vitamin B3 per 1 pound, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.4%

Pyridoxine

Dried Litchis have 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Dried Litchis have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Litchis have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C830 mg

922%

Ascorbic acid

Dried Litchis have 830.07336 mg of Vitamin C per 1 pound, which is 922% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Litchis have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Dried Litchis have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Dried Litchis have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Litchis

Calcium150 mg

15%

Dried Litchis have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.86 mg

318%

Dried Litchis have 2.86216552 mg of Copper per 1 pound, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Dried Litchis have 7.711064 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Dried Litchis have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Dried Litchis have 1.06140528 mg of Manganese per 1 pound, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus821 mg

117%

Dried Litchis have 821.00152 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5035 mg

148%

Dried Litchis have 5034.8712 mg of Potassium per 1 pound, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Dried Litchis have 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Dried Litchis have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Dried Litchis have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water101 g

2.73%

Dried Litchis have 101.151016 g of Water per 1 pound, which is 2.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Litchis:

1 pound of Dried Litchis has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
This fruit has some Vitamin B1 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Litchis:

1 pound of Dried Litchis has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Dried Litchis:

1 pound of Dried Litchis has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Dried Litchis with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Litchis

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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