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Nutrients in 1 pound of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
25%
2%
73%
1 lb ▼

Macro Nutrients

Large Lima Beans
Energy1533 kcal
53%
Raw Large Lima Beans have 1533.14096 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.13 g
3.23%
Raw Large Lima Beans have 3.1297848 g of Fat per 1 pound, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.73 g
2.3%
Raw Large Lima Beans have 0.73028312 g of Saturated Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Raw Large Lima Beans have 0.4309124 g of Omega 3 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.98 g
5.74%
Raw Large Lima Beans have 0.9752228 g of Omega 6 per 1 pound, which is 5.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate287 g
221%
Raw Large Lima Beans have 287.4866096 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.6 g
53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 38.55532 g of Sugars per 1 pound, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber86 g
227%
Raw Large Lima Beans have 86.18248 g of Fiber per 1 pound, which is 227% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein97 g
174%
Raw Large Lima Beans have 97.3408432 g of Protein per 1 pound, which is 174% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg
192%
Thiamine
Raw Large Lima Beans have 2.29971144 mg of Vitamin B1 per 1 pound, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg
70.5%
Riboflavin
Raw Large Lima Beans have 0.91625584 mg of Vitamin B2 per 1 pound, which is 70.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.97 mg
43.6%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 6.97170904 mg of Vitamin B3 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.17 mg
123%
Pantothenic acid
Raw Large Lima Beans have 6.1688512 mg of Vitamin B5 per 1 pound, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.32 mg
179%
Pyridoxine
Raw Large Lima Beans have 2.32239104 mg of Vitamin B6 per 1 pound, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91792 μg
448%
Folates and Folic Acid
Raw Large Lima Beans have 1791.6884 μg of Vitamin B9 per 1 pound, which is 448% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.27 mg
21.8%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 3.2658624 mg of Vitamin E per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.2 μg
22.7%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 27.21552 μg of Vitamin K per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium367 mg
36.7%
Raw Large Lima Beans have 367.40952 mg of Calcium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.36 mg
373%
Raw Large Lima Beans have 3.3565808 mg of Copper per 1 pound, which is 373% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34 mg
426%
Raw Large Lima Beans have 34.0647592 mg of Iron per 1 pound, which is 426% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1016 mg
242%
Raw Large Lima Beans have 1016.04608 mg of Magnesium per 1 pound, which is 242% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.6 mg
330%
Raw Large Lima Beans have 7.58405824 mg of Manganese per 1 pound, which is 330% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1746 mg
249%
Raw Large Lima Beans have 1746.3292 mg of Phosphorus per 1 pound, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7820 mg
230%
Raw Large Lima Beans have 7819.92608 mg of Potassium per 1 pound, which is 230% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.7 μg
59.4%
Raw Large Lima Beans have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Raw Large Lima Beans have 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
117%
Raw Large Lima Beans have 12.8366536 mg of Zinc per 1 pound, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46 g
1.25%
Raw Large Lima Beans have 46.1303064 g of Water per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Large Lima Beans:
Minerals in 1 pound of Raw Large Lima Beans:
Macronutrients in 1 pound of Raw Large Lima Beans:



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