Canned Large Lima Beans have 358.33768 kcal of Energy per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Large Lima Beans have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Large Lima Beans have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Large Lima Beans have 0.23586784 g of Omega 6 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Large Lima Beans have 67.6305672 g of Carbohydrate per 1 pound, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Large Lima Beans have 22.3620856 g of Protein per 1 pound, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Large Lima Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Large Lima Beans have 0.2494756 mg of Vitamin B1 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Large Lima Beans have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Large Lima Beans have 1.18387512 mg of Vitamin B3 per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Large Lima Beans have 1.17480328 mg of Vitamin B5 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Large Lima Beans have 0.41276872 mg of Vitamin B6 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Large Lima Beans have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Large Lima Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Large Lima Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Large Lima Beans have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Large Lima Beans have 0.8164656 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Large Lima Beans have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Large Lima Beans have 1.64653896 mg of Manganese per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Large Lima Beans have 335.65808 mg of Phosphorus per 1 pound, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Large Lima Beans have 997.9024 mg of Potassium per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Large Lima Beans have 20.41164 μg of Selenium per 1 pound, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Large Lima Beans have 1524.06912 mg of Sodium per 1 pound, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Large Lima Beans have 349.6287136 g of Water per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Large Lima Beans:
1 pound of Canned Large Lima Beans is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Canned Large Lima Beans:
1 pound of Canned Large Lima Beans has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Canned Large Lima Beans:
1 pound of Canned Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.