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Nutrients in 1 pound of Red Leaf Lettuce

Raw Red Leaf Lettuce (Lactuca sativa var. crispa).

Macros Ratio

Protein Fat Carbs
33%
12%
55%
1 lb ▼

Macro Nutrients

Red Leaf Lettuce
Energy59 kcal
2.03%
Raw Red Leaf Lettuce has 58.96696 kcal of Energy per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Raw Red Leaf Lettuce has 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Raw Red Leaf Lettuce has 0.12700576 g of Saturated Fat per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Raw Red Leaf Lettuce has 0.36740952 g of Omega 3 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.91%
Raw Red Leaf Lettuce has 0.15422128 g of Omega 6 per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Leaf Lettuce has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.3 g
7.9%
Raw Red Leaf Lettuce has 10.2511792 g of Carbohydrate per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.18 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Leaf Lettuce has 2.1772416 g of Sugars per 1 pound, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.27 g
1.75%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Leaf Lettuce has 1.2700576 g of Fructose per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.91 g
%
Raw Red Leaf Lettuce has 0.907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Red Leaf Lettuce has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.1 g
10.7%
Raw Red Leaf Lettuce has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.03 g
10.8%
Raw Red Leaf Lettuce has 6.0327736 g of Protein per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Leaf Lettuce
Vitamin A1701 μg
189%
RAE, retinol activity equivalents
Raw Red Leaf Lettuce has 1700.97 μg of Vitamin A per 1 pound, which is 189% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Raw Red Leaf Lettuce has 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Raw Red Leaf Lettuce has 0.34926584 mg of Vitamin B2 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.1%
Niacin, nicotinic acid, niacinamide
Raw Red Leaf Lettuce has 1.45603032 mg of Vitamin B3 per 1 pound, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg
13%
Pantothenic acid
Raw Red Leaf Lettuce has 0.65317248 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
35%
Pyridoxine
Raw Red Leaf Lettuce has 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
41%
Folates and Folic Acid
Raw Red Leaf Lettuce has 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Leaf Lettuce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.8 mg
18.6%
Ascorbic acid
Raw Red Leaf Lettuce has 16.782904 mg of Vitamin C per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Leaf Lettuce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg
4.54%
Tocopherols and Tocotrienols
Raw Red Leaf Lettuce has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K636 μg
530%
Phytomenadione or phylloquinone
Raw Red Leaf Lettuce has 636.389576 μg of Vitamin K per 1 pound, which is 530% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Leaf Lettuce
Calcium150 mg
15%
Raw Red Leaf Lettuce has 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Raw Red Leaf Lettuce has 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.44 mg
68%
Raw Red Leaf Lettuce has 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Raw Red Leaf Lettuce has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Raw Red Leaf Lettuce has 0.92079176 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Raw Red Leaf Lettuce has 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium848 mg
25%
Raw Red Leaf Lettuce has 848.21704 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.8 μg
12.4%
Raw Red Leaf Lettuce has 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.56%
Raw Red Leaf Lettuce has 113.398 mg of Sodium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Raw Red Leaf Lettuce has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water434 g
11.7%
Raw Red Leaf Lettuce has 433.8153888 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Leaf Lettuce:
Minerals in 1 pound of Raw Red Leaf Lettuce:
Macronutrients in 1 pound of Raw Red Leaf Lettuce:



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