Raw Cos Or Romaine Lettuce have 77.11064 kcal of Energy per 1 pound, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.51255896 g of Omega 3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.21318824 g of Omega 6 per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 14.9231768 g of Carbohydrate per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Cos Or Romaine Lettuce have 5.3977448 g of Sugars per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Cos Or Romaine Lettuce have 3.628736 g of Fructose per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 5.5791816 g of Protein per 1 pound, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Cos Or Romaine Lettuce have 1977.66112 μg of Vitamin A per 1 pound, which is 220% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Cos Or Romaine Lettuce have 0.32658624 mg of Vitamin B1 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Cos Or Romaine Lettuce have 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Cos Or Romaine Lettuce have 1.41974296 mg of Vitamin B3 per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Cos Or Romaine Lettuce have 0.64410064 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Cos Or Romaine Lettuce have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 616.88512 μg of Vitamin B9 per 1 pound, which is 154% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Cos Or Romaine Lettuce have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Cos Or Romaine Lettuce have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 464.9318 μg of Vitamin K per 1 pound, which is 387% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 0.7030676 mg of Manganese per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1120.37224 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Cos Or Romaine Lettuce have 429.1433912 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Cos Or Romaine Lettuce:
1 pound of Romaine Lettuce has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Cos Or Romaine Lettuce:
1 pound of Romaine Lettuce is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Raw Cos Or Romaine Lettuce:
1 pound of Romaine Lettuce is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fructose.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.