Nutrients in 1 pound of Red Lentils

Raw Pink Or Red Lentils.

Macros Ratio

Protein Fat Carbs

26%

69%

1 lb ▼

Macro Nutrients

Red Lentils

Energy1624 kcal

56%

Raw Pink Or Red Lentils have 1623.85936 kcal of Energy per 1 pound, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.84 g

10%

Raw Pink Or Red Lentils have 9.8429464 g of Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.37%

Raw Pink Or Red Lentils have 1.71911368 g of Saturated Fat per 1 pound, which is 5.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

71%

Raw Pink Or Red Lentils have 1.13398 g of Omega 3 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Raw Pink Or Red Lentils have 4.01882512 g of Omega 6 per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Or Red Lentils have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Raw Pink Or Red Lentils have 286.216552 g of Carbohydrate per 1 pound, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Raw Pink Or Red Lentils have 48.987936 g of Fiber per 1 pound, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein108 g

194%

Raw Pink Or Red Lentils have 108.4538472 g of Protein per 1 pound, which is 194% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Pink Or Red Lentils have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

193%

Thiamine

Raw Pink Or Red Lentils have 2.3133192 mg of Vitamin B1 per 1 pound, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Raw Pink Or Red Lentils have 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.4%

Niacin, nicotinic acid, niacinamide

Raw Pink Or Red Lentils have 6.7812004 mg of Vitamin B3 per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.58 mg

31.6%

Pantothenic acid

Raw Pink Or Red Lentils have 1.57850016 mg of Vitamin B5 per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

141%

Pyridoxine

Raw Pink Or Red Lentils have 1.82797576 mg of Vitamin B6 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9925 μg

231%

Folates and Folic Acid

Raw Pink Or Red Lentils have 925.32768 μg of Vitamin B9 per 1 pound, which is 231% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Raw Pink Or Red Lentils have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Or Red Lentils have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Red Lentils

Calcium218 mg

21.8%

Raw Pink Or Red Lentils have 217.72416 mg of Calcium per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.9 mg

657%

Raw Pink Or Red Lentils have 5.91030376 mg of Copper per 1 pound, which is 657% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.5 mg

419%

Raw Pink Or Red Lentils have 33.5204488 mg of Iron per 1 pound, which is 419% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

63.7%

Raw Pink Or Red Lentils have 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.8 mg

338%

Raw Pink Or Red Lentils have 7.78363872 mg of Manganese per 1 pound, which is 338% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Raw Pink Or Red Lentils have 1333.56048 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3030 mg

89%

Raw Pink Or Red Lentils have 3029.99456 mg of Potassium per 1 pound, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Pink Or Red Lentils have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Raw Pink Or Red Lentils have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.3 mg

148%

Raw Pink Or Red Lentils have 16.329312 mg of Zinc per 1 pound, which is 148% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.5 g

0.96%

Raw Pink Or Red Lentils have 35.4708944 g of Water per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Pink Or Red Lentils:

1 pound of Red Lentils has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Pink Or Red Lentils:

1 pound of Red Lentils has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Magnesium.
While 1 pound of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 1 pound of Raw Pink Or Red Lentils:

1 pound of Red Lentils has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This legume has some Saturated Fat.

Compare Raw Pink Or Red Lentils with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Red Lentils

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pink Or Red Lentils with: