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Nutrients in 1 pound of Boiled Lentils

Lentils, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
30%
3%
67%
1 lb ▼

Macro Nutrients

Boiled Lentils
Energy526 kcal
18%
Boiled Lentils have 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.72 g
1.78%
Boiled Lentils have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Boiled Lentils have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.5%
Boiled Lentils have 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.62 g
3.66%
Boiled Lentils have 0.62142104 g of Omega 6 per 1 pound, which is 3.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Lentils have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70.2%
Boiled Lentils have 91.3080696 g of Carbohydrate per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.16 g
11.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Lentils have 8.164656 g of Sugars per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
94%
Boiled Lentils have 35.833768 g of Fiber per 1 pound, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73%
Boiled Lentils have 40.9139984 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lentils
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Lentils have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg
64%
Thiamine
Boiled Lentils have 0.76657048 mg of Vitamin B1 per 1 pound, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.5%
Riboflavin
Boiled Lentils have 0.33112216 mg of Vitamin B2 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Boiled Lentils have 4.8080752 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg
58%
Pantothenic acid
Boiled Lentils have 2.89391696 mg of Vitamin B5 per 1 pound, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Boiled Lentils have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9821 μg
205%
Folates and Folic Acid
Boiled Lentils have 821.00152 μg of Vitamin B9 per 1 pound, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Lentils have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg
7.56%
Ascorbic acid
Boiled Lentils have 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Lentils have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Boiled Lentils have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.7 μg
6.43%
Phytomenadione or phylloquinone
Boiled Lentils have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lentils
Calcium86 mg
8.6%
Boiled Lentils have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Boiled Lentils have 1.13851592 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
189%
Boiled Lentils have 15.1046136 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Boiled Lentils have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Boiled Lentils have 2.24074448 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus816 mg
117%
Boiled Lentils have 816.4656 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1674 mg
49.2%
Boiled Lentils have 1673.75448 mg of Potassium per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Boiled Lentils have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Boiled Lentils have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.76 mg
52.4%
Boiled Lentils have 5.7606184 mg of Zinc per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water316 g
8.54%
Boiled Lentils have 315.8814688 g of Water per 1 pound, which is 8.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Lentils:
Minerals in 1 pound of Boiled Lentils:
Macronutrients in 1 pound of Boiled Lentils:



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