Boiled and Drained Lambsquarters have 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lambsquarters have 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.23586784 g of Saturated Fat per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.24284208 g of Omega 6 per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 22.6796 g of Carbohydrate per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 14.514944 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lambsquarters have 1773.54472 μg of Vitamin A per 1 pound, which is 197% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lambsquarters have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lambsquarters have 1.1793392 mg of Vitamin B2 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lambsquarters have 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lambsquarters have 0.28122704 mg of Vitamin B5 per 1 pound, which is 5.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lambsquarters have 0.78925008 mg of Vitamin B6 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lambsquarters have 167.82904 mg of Vitamin C per 1 pound, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lambsquarters have 8.391452 mg of Vitamin E per 1 pound, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2241.651664 μg of Vitamin K per 1 pound, which is 1868% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1170.26736 mg of Calcium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.89357624 mg of Copper per 1 pound, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2.381358 mg of Manganese per 1 pound, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1306.34496 mg of Potassium per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 131.54168 mg of Sodium per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.360776 mg of Zinc per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 403.243288 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Lambsquarters:
1 pound of Boiled Lambsquarters has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Lambsquarters:
1 pound of Boiled Lambsquarters has outstanding amounts of Calcium, Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Lambsquarters:
1 pound of Boiled Lambsquarters is an excellent source of Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Carbohydrate.