Boiled and Drained Kohlrabi has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.12700576 g of Omega 3 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.09979024 g of Omega 6 per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 30.3453048 g of Carbohydrate per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kohlrabi has 12.700576 g of Sugars per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 8.164656 g of Protein per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Kohlrabi has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Kohlrabi has 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Kohlrabi has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Kohlrabi has 1.7690088 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Kohlrabi has 0.7257472 mg of Vitamin B5 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Kohlrabi has 0.69853168 mg of Vitamin B6 per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Kohlrabi has 244.93968 mg of Vitamin C per 1 pound, which is 272% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Kohlrabi has 2.3586784 mg of Vitamin E per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 113.398 mg of Calcium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.59874144 mg of Copper per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.64410064 mg of Manganese per 1 pound, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 204.1164 mg of Phosphorus per 1 pound, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1542.2128 mg of Potassium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 409.593576 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Kohlrabi:
1 pound of Boiled Kohlrabi has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B2.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Boiled and Drained Kohlrabi:
1 pound of Boiled Kohlrabi is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Boiled and Drained Kohlrabi:
1 pound of Boiled Kohlrabi is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Sugars, Fiber and Protein.