Nutrients in 1 pound of Green Kiwifruit

Raw Green Kiwifruit (Actinidia deliciosa), also known as Chinese gooseberry.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Green Kiwifruit

Energy277 kcal

9.54%

Raw Green Kiwifruit has 276.69112 kcal of Energy per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Raw Green Kiwifruit has 2.3586784 g of Fat per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Raw Green Kiwifruit has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Green Kiwifruit has 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.56%

Raw Green Kiwifruit has 1.11583632 g of Omega 6 per 1 pound, which is 6.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Kiwifruit has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Raw Green Kiwifruit has 66.4965872 g of Carbohydrate per 1 pound, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.8 g

56.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Kiwifruit has 40.7779208 g of Sugars per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.7 g

27.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Kiwifruit has 19.731252 g of Fructose per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.6 g

Raw Green Kiwifruit has 18.6426312 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Raw Green Kiwifruit has 0.680388 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

36%

Raw Green Kiwifruit has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.17 g

9.23%

Raw Green Kiwifruit has 5.1709488 g of Protein per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Kiwifruit

Vitamin A18 μg

RAE, retinol activity equivalents

Raw Green Kiwifruit has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Raw Green Kiwifruit has 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Raw Green Kiwifruit has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.67%

Niacin, nicotinic acid, niacinamide

Raw Green Kiwifruit has 1.54674872 mg of Vitamin B3 per 1 pound, which is 9.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Raw Green Kiwifruit has 0.83007336 mg of Vitamin B5 per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Raw Green Kiwifruit has 0.28576296 mg of Vitamin B6 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Raw Green Kiwifruit has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Kiwifruit has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C420 mg

467%

Ascorbic acid

Raw Green Kiwifruit has 420.479784 mg of Vitamin C per 1 pound, which is 467% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Kiwifruit has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.62 mg

44%

Tocopherols and Tocotrienols

Raw Green Kiwifruit has 6.6224432 mg of Vitamin E per 1 pound, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K183 μg

152%

Phytomenadione or phylloquinone

Raw Green Kiwifruit has 182.797576 μg of Vitamin K per 1 pound, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Kiwifruit

Calcium154 mg

15.4%

Raw Green Kiwifruit has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.5%

Raw Green Kiwifruit has 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.6%

Raw Green Kiwifruit has 1.4061352 mg of Iron per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.4%

Raw Green Kiwifruit has 77.11064 mg of Magnesium per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Raw Green Kiwifruit has 0.44452016 mg of Manganese per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Raw Green Kiwifruit has 154.22128 mg of Phosphorus per 1 pound, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1415 mg

41.6%

Raw Green Kiwifruit has 1415.20704 mg of Potassium per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Raw Green Kiwifruit has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Green Kiwifruit has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Raw Green Kiwifruit has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water377 g

10%

Raw Green Kiwifruit has 376.7988744 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Green Kiwifruit:

1 pound of Green Kiwifruit has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Green Kiwifruit:

1 pound of Green Kiwifruit is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Raw Green Kiwifruit:

1 pound of Green Kiwifruit is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat, Glucose and Sucrose.

Compare Raw Green Kiwifruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Green Kiwifruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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