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Nutrients in 1 pound of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
1 lb ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy2118 kcal
73%
Keikitos (muffins), Latino bakery item have 2118.27464 kcal of Energy per 1 pound, which is 73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat114 g
118%
Keikitos (muffins), Latino bakery item have 114.4866208 g of Fat per 1 pound, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate241 g
185%
Keikitos (muffins), Latino bakery item have 241.1295072 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars117 g
161%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 117.0720952 g of Sugars per 1 pound, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose117 g
%
Keikitos (muffins), Latino bakery item have 117.026736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.44 g
14.3%
Keikitos (muffins), Latino bakery item have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55%
Keikitos (muffins), Latino bakery item have 30.8896152 g of Protein per 1 pound, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium286 mg
28.6%
Keikitos (muffins), Latino bakery item have 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.3%
Keikitos (muffins), Latino bakery item have 0.32658624 mg of Copper per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.5 mg
143%
Keikitos (muffins), Latino bakery item have 11.4758776 mg of Iron per 1 pound, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Keikitos (muffins), Latino bakery item have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Keikitos (muffins), Latino bakery item have 0.93893544 mg of Manganese per 1 pound, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1157 mg
165%
Keikitos (muffins), Latino bakery item have 1156.6596 mg of Phosphorus per 1 pound, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium408 mg
12%
Keikitos (muffins), Latino bakery item have 408.2328 mg of Potassium per 1 pound, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium69.4 μg
126%
Keikitos (muffins), Latino bakery item have 69.399576 μg of Selenium per 1 pound, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2336 mg
156%
Keikitos (muffins), Latino bakery item have 2335.9988 mg of Sodium per 1 pound, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.36 mg
21.4%
Keikitos (muffins), Latino bakery item have 2.3586784 mg of Zinc per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59 g
1.6%
Keikitos (muffins), Latino bakery item have 58.9216008 g of Water per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Keikitos (muffins), Latino bakery item:
Minerals in 1 pound of Keikitos (muffins), Latino bakery item:
Macronutrients in 1 pound of Keikitos (muffins), Latino bakery item:



Compare Keikitos (muffins), Latino bakery item with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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