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Nutrients in 1 pound of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
1 lb ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTS
Energy2109 kcal
72.7%
Keebler, Keebler Chocolate Graham SELECTS have 2109.2028 kcal of Energy per 1 pound, which is 72.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat75.3 g
77.6%
Keebler, Keebler Chocolate Graham SELECTS have 75.296272 g of Fat per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.3 g
44.7%
Keebler, Keebler Chocolate Graham SELECTS have 14.288148 g of Saturated Fat per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
29.8%
Keebler, Keebler Chocolate Graham SELECTS have 0.4762716 g of Omega 3 per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.4 g
55.4%
Keebler, Keebler Chocolate Graham SELECTS have 9.41656992 g of Omega 6 per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate326 g
251%
Keebler, Keebler Chocolate Graham SELECTS have 325.679056 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars120 g
166%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keebler, Keebler Chocolate Graham SELECTS have 120.20188 g of Sugars per 1 pound, which is 166% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32.2 g
57.5%
Keebler, Keebler Chocolate Graham SELECTS have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1619 mg
108%
Keebler, Keebler Chocolate Graham SELECTS have 1619.32344 mg of Sodium per 1 pound, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water14 g
0.38%
Keebler, Keebler Chocolate Graham SELECTS have 14.061352 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 1 pound of Keebler, Keebler Chocolate Graham SELECTS:
Macronutrients in 1 pound of Keebler, Keebler Chocolate Graham SELECTS:



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