Nutrients in 1 pound of Kanpyo

Dried gourd strips.

Macros Ratio

Protein Fat Carbs

11%

87%

1 lb ▼

Macro Nutrients

Kanpyo

Energy1170 kcal

40.4%

Dried gourd strips have 1170.26736 kcal of Energy per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.54 g

2.6%

Dried gourd strips have 2.5401152 g of Fat per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Dried gourd strips have 0.2041164 g of Saturated Fat per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.1 g

6.5%

Dried gourd strips have 1.10676448 g of Omega 6 per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate295 g

227%

Dried gourd strips have 294.9708776 g of Carbohydrate per 1 pound, which is 227% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44.5 g

117%

Dried gourd strips have 44.452016 g of Fiber per 1 pound, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.5%

Dried gourd strips have 38.9181936 g of Protein per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Dried gourd strips have 0.19958048 mg of Vitamin B2 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

82.2%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 13.154168 mg of Vitamin B3 per 1 pound, which is 82.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B511.6 mg

231%

Pantothenic acid

Dried gourd strips have 11.566596 mg of Vitamin B5 per 1 pound, which is 231% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.4 mg

186%

Pyridoxine

Dried gourd strips have 2.41310944 mg of Vitamin B6 per 1 pound, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9277 μg

69%

Folates and Folic Acid

Dried gourd strips have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Dried gourd strips have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium1270 mg

127%

Dried gourd strips have 1270.0576 mg of Calcium per 1 pound, which is 127% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.96 mg

218%

Dried gourd strips have 1.96405336 mg of Copper per 1 pound, which is 218% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.2 mg

290%

Dried gourd strips have 23.2239104 mg of Iron per 1 pound, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium567 mg

135%

Dried gourd strips have 566.99 mg of Magnesium per 1 pound, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.16 mg

224%

Dried gourd strips have 5.15734104 mg of Manganese per 1 pound, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus853 mg

122%

Dried gourd strips have 852.75296 mg of Phosphorus per 1 pound, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7176 mg

211%

Dried gourd strips have 7175.82544 mg of Potassium per 1 pound, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.8 μg

21.4%

Dried gourd strips have 11.793392 μg of Selenium per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Dried gourd strips have 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Dried gourd strips have 26.5804912 mg of Zinc per 1 pound, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.45%

Dried gourd strips have 90.5823224 g of Water per 1 pound, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried gourd strips:

1 pound of Kanpyo has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried gourd strips:

1 pound of Kanpyo has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Dried gourd strips:

1 pound of Kanpyo has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Kanpyo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried gourd strips with: