Boiled and Drained Potherb Jute has 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.42637648 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 33.0668568 g of Carbohydrate per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 16.6921856 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Potherb Jute has 1174.80328 μg of Vitamin A per 1 pound, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Potherb Jute has 0.41276872 mg of Vitamin B1 per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Potherb Jute has 0.87089664 mg of Vitamin B2 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Potherb Jute has 4.0369688 mg of Vitamin B3 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Potherb Jute has 0.32658624 mg of Vitamin B5 per 1 pound, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Potherb Jute has 2.5854744 mg of Vitamin B6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Potherb Jute has 149.68536 mg of Vitamin C per 1 pound, which is 166% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Potherb Jute has 3.175144 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 489.87936 μg of Vitamin K per 1 pound, which is 408% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 957.07912 mg of Calcium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1.1566596 mg of Copper per 1 pound, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 14.2427888 mg of Iron per 1 pound, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.55791816 mg of Manganese per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 2494.756 mg of Potassium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 3.5833768 mg of Zinc per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 395.305428 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Potherb Jute:
1 pound of Boiled Potherb Jute has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Potherb Jute:
1 pound of Boiled Potherb Jute has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Potherb Jute:
1 pound of Boiled Potherb Jute is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.