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Nutrients in 1 pound of Jellies

Jellies.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
1 lb ▼

Macro Nutrients

Jellies
Energy1207 kcal
41.6%
Jellies have 1206.55472 kcal of Energy per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.091 g
0.094%
Jellies have 0.0907184 g of Fat per 1 pound, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.071%
Jellies have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.28%
Jellies have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.08%
Jellies have 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate317 g
244%
Jellies have 317.287604 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars232 g
320%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jellies have 232.3298224 g of Sugars per 1 pound, which is 320% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Jellies have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.68 g
1.2%
Jellies have 0.680388 g of Protein per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jellies have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg
0.38%
Thiamine
Jellies have 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.07%
Riboflavin
Jellies have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
1.02%
Niacin, nicotinic acid, niacinamide
Jellies have 0.16329312 mg of Vitamin B3 per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg
18%
Pantothenic acid
Jellies have 0.89357624 mg of Vitamin B5 per 1 pound, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg
6.98%
Pyridoxine
Jellies have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Jellies have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jellies have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg
4.54%
Ascorbic acid
Jellies have 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jellies have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Jellies have 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Jellies have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies
Calcium31.8 mg
3.18%
Jellies have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.54%
Jellies have 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride331 μg
8.28%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jellies have 331.12216 μg of Fluoride per 1 pound, which is 8.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.86 mg
10.8%
Jellies have 0.8618248 mg of Iron per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.2 mg
6.48%
Jellies have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Jellies have 0.59874144 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.2 mg
3.9%
Jellies have 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium245 mg
7.2%
Jellies have 244.93968 mg of Potassium per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Jellies have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium136 mg
9.07%
Jellies have 136.0776 mg of Sodium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.24%
Jellies have 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.65%
Jellies have 135.0343384 g of Water per 1 pound, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Jellies:
Minerals in 1 pound of Jellies:
Macronutrients in 1 pound of Jellies:



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