Nutrients in 1 pound of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy962 kcal

33%

Jams, preserves, marmalades, sweetened with fruit juice have 961.61504 kcal of Energy per 1 pound, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate240 g

185%

Jams, preserves, marmalades, sweetened with fruit juice have 240.0862456 g of Carbohydrate per 1 pound, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars191 g

263%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 190.50864 g of Sugars per 1 pound, which is 263% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Jams, preserves, marmalades, sweetened with fruit juice have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.12700576 mg of Vitamin B1 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.75%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.92079176 mg of Vitamin B3 per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.63%

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.2%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82 mg

91%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 82.100152 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium50 mg

Jams, preserves, marmalades, sweetened with fruit juice have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Jams, preserves, marmalades, sweetened with fruit juice have 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 4.989512 μg of Fluoride per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.54 mg

19.3%

Jams, preserves, marmalades, sweetened with fruit juice have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Jams, preserves, marmalades, sweetened with fruit juice have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Jams, preserves, marmalades, sweetened with fruit juice have 0.71667536 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Jams, preserves, marmalades, sweetened with fruit juice have 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Jams, preserves, marmalades, sweetened with fruit juice have 294.8348 mg of Potassium per 1 pound, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Jams, preserves, marmalades, sweetened with fruit juice have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Jams, preserves, marmalades, sweetened with fruit juice have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water212 g

5.74%

Jams, preserves, marmalades, sweetened with fruit juice have 212.4624928 g of Water per 1 pound, which is 5.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Jams, preserves, marmalades, sweetened with fruit juice:

1 pound of Jams, preserves, marmalades, sweetened with fruit juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Jams, preserves, marmalades, sweetened with fruit juice:

1 pound of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Manganese.
It has a good amount of Copper, Iron, Potassium and Zinc.
It also has some Calcium, Magnesium, Phosphorus and Selenium.
It has no Fluoride and Sodium.

Macronutrients in 1 pound of Jams, preserves, marmalades, sweetened with fruit juice:

1 pound of Jams, preserves, marmalades, sweetened with fruit juice has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 1 pound of Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams, preserves, marmalades, sweetened with fruit juice with: