Nutrients in 1 pound of Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugar

Energy685 kcal

23.6%

Jams, preserves, marmalade, reduced sugar have 684.92392 kcal of Energy per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Jams, preserves, marmalade, reduced sugar have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Jams, preserves, marmalade, reduced sugar have 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Jams, preserves, marmalade, reduced sugar have 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Jams, preserves, marmalade, reduced sugar have 0.13154168 g of Omega 6 per 1 pound, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Jams, preserves, marmalade, reduced sugar have 170.550592 g of Carbohydrate per 1 pound, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars133 g

184%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalade, reduced sugar have 133.4014072 g of Sugars per 1 pound, which is 184% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Jams, preserves, marmalade, reduced sugar have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalade, reduced sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Jams, preserves, marmalade, reduced sugar have 0.0453592 mg of Vitamin B1 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Jams, preserves, marmalade, reduced sugar have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.27%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalade, reduced sugar have 0.3628736 mg of Vitamin B3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.35%

Pantothenic acid

Jams, preserves, marmalade, reduced sugar have 0.41730464 mg of Vitamin B5 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Jams, preserves, marmalade, reduced sugar have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Jams, preserves, marmalade, reduced sugar have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.6%

Ascorbic acid

Jams, preserves, marmalade, reduced sugar have 68.0388 mg of Vitamin C per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Jams, preserves, marmalade, reduced sugar have 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.26 μg

6.05%

Phytomenadione or phylloquinone

Jams, preserves, marmalade, reduced sugar have 7.257472 μg of Vitamin K per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalade, reduced sugar

Calcium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Jams, preserves, marmalade, reduced sugar have 0.17236496 mg of Copper per 1 pound, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalade, reduced sugar have 14.968536 μg of Fluoride per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Jams, preserves, marmalade, reduced sugar have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.8%

Jams, preserves, marmalade, reduced sugar have 1.30634496 mg of Manganese per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Jams, preserves, marmalade, reduced sugar have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.87%

Jams, preserves, marmalade, reduced sugar have 267.61928 mg of Potassium per 1 pound, which is 7.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Jams, preserves, marmalade, reduced sugar have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Jams, preserves, marmalade, reduced sugar have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Jams, preserves, marmalade, reduced sugar have 281.22704 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Jams, preserves, marmalade, reduced sugar:

1 pound of Jams, preserves, marmalade, reduced sugar is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Jams, preserves, marmalade, reduced sugar:

1 pound of Jams, preserves, marmalade, reduced sugar is an excellent source of Manganese.
It has a good amount of Copper and Potassium.
It also has some Magnesium, Phosphorus and Selenium.
While 1 pound of product has trace amounts of Zinc, it has no Calcium, Fluoride, Iron and Sodium.

Macronutrients in 1 pound of Jams, preserves, marmalade, reduced sugar:

1 pound of Jams, preserves, marmalade, reduced sugar has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Protein.

Compare Jams, preserves, marmalade, reduced sugar with:

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Food Info

Nutrients in 1 pound of Jams, preserves, marmalade, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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