Nutrients in 1 pound of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

Protein Fat Carbs

23%

13%

64%

1 lb ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared

Energy1719 kcal

59.3%

Incaparina, dry mix (corn and soy flours), unprepared have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Incaparina, dry mix (corn and soy flours), unprepared have 25.3104336 g of Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate275 g

211%

Incaparina, dry mix (corn and soy flours), unprepared have 274.5592376 g of Carbohydrate per 1 pound, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Incaparina, dry mix (corn and soy flours), unprepared have 44.905608 g of Fiber per 1 pound, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

176%

Incaparina, dry mix (corn and soy flours), unprepared have 98.65626 g of Protein per 1 pound, which is 176% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared

Vitamin A8029 μg

892%

RAE, retinol activity equivalents

Incaparina, dry mix (corn and soy flours), unprepared have 8028.5784 μg of Vitamin A per 1 pound, which is 892% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.75 mg

730%

Thiamine

Incaparina, dry mix (corn and soy flours), unprepared have 8.7543256 mg of Vitamin B1 per 1 pound, which is 730% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.77 mg

213%

Riboflavin

Incaparina, dry mix (corn and soy flours), unprepared have 2.7669112 mg of Vitamin B2 per 1 pound, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3122 mg

765%

Niacin, nicotinic acid, niacinamide

Incaparina, dry mix (corn and soy flours), unprepared have 122.46984 mg of Vitamin B3 per 1 pound, which is 765% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Incaparina, dry mix (corn and soy flours), unprepared have 4.989512 mg of Vitamin B5 per 1 pound, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.13 mg

241%

Pyridoxine

Incaparina, dry mix (corn and soy flours), unprepared have 3.1297848 mg of Vitamin B6 per 1 pound, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B126.8 μg

283%

Cobalamin

Incaparina, dry mix (corn and soy flours), unprepared have 6.80388 μg of Vitamin B12 per 1 pound, which is 283% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Incaparina, dry mix (corn and soy flours), unprepared have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared

Calcium2722 mg

272%

Incaparina, dry mix (corn and soy flours), unprepared have 2721.552 mg of Calcium per 1 pound, which is 272% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.77 mg

307%

Incaparina, dry mix (corn and soy flours), unprepared have 2.7669112 mg of Copper per 1 pound, which is 307% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron100 mg

1247%

Incaparina, dry mix (corn and soy flours), unprepared have 99.79024 mg of Iron per 1 pound, which is 1247% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium998 mg

238%

Incaparina, dry mix (corn and soy flours), unprepared have 997.9024 mg of Magnesium per 1 pound, which is 238% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.26 mg

316%

Incaparina, dry mix (corn and soy flours), unprepared have 7.257472 mg of Manganese per 1 pound, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2404 mg

343%

Incaparina, dry mix (corn and soy flours), unprepared have 2404.0376 mg of Phosphorus per 1 pound, which is 343% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4672 mg

137%

Incaparina, dry mix (corn and soy flours), unprepared have 4671.9976 mg of Potassium per 1 pound, which is 137% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.8 μg

120%

Incaparina, dry mix (corn and soy flours), unprepared have 65.77084 μg of Selenium per 1 pound, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Incaparina, dry mix (corn and soy flours), unprepared have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc104 mg

948%

Incaparina, dry mix (corn and soy flours), unprepared have 104.32616 mg of Zinc per 1 pound, which is 948% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Incaparina, dry mix (corn and soy flours), unprepared have 33.8833224 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Incaparina, dry mix (corn and soy flours), unprepared:

1 pound of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin E.

Minerals in 1 pound of Incaparina, dry mix (corn and soy flours), unprepared:

1 pound of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Incaparina, dry mix (corn and soy flours), unprepared:

1 pound of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.

Compare Incaparina, dry mix (corn and soy flours), unprepared with:

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Food Info

Nutrients in 1 pound of Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Incaparina, dry mix (corn and soy flours), unprepared with: