Raw Hyacinth-Young beans have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.39916096 g of Saturated Fat per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.00453592 g of Omega 6 per 1 pound, which is 0.027% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hyacinth-Young beans have 41.6851048 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hyacinth-Young beans have 18.5065536 g of Sugars per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hyacinth-Young beans have 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hyacinth-Young beans have 195.04456 μg of Vitamin A per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hyacinth-Young beans have 0.34926584 mg of Vitamin B1 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hyacinth-Young beans have 0.41730464 mg of Vitamin B2 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hyacinth-Young beans have 2.3586784 mg of Vitamin B3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hyacinth-Young beans have 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hyacinth-Young beans have 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hyacinth-Young beans have 58.513368 mg of Vitamin C per 1 pound, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hyacinth-Young beans have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 82.100152 μg of Vitamin K per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.21318824 mg of Copper per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 0.9298636 mg of Manganese per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 1143.05184 mg of Potassium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hyacinth-Young beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Hyacinth-Young beans have 398.5712904 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Hyacinth-Young beans:
1 pound of Hyacinth-Young beans is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Hyacinth-Young beans:
1 pound of Hyacinth-Young beans is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium and Zinc.
It has no Sodium.
Macronutrients in 1 pound of Raw Hyacinth-Young beans:
1 pound of Hyacinth-Young beans is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.