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Nutrients in 1 pound of Hyacinth-Young beans

Raw Hyacinth-Young beans (Dolichos lablab).

Macros Ratio

Protein Fat Carbs
18%
4%
78%
1 lb ▼

Macro Nutrients

Hyacinth-Young beans
Energy209 kcal
7.2%
Raw Hyacinth-Young beans have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Hyacinth-Young beans have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Raw Hyacinth-Young beans have 0.39916096 g of Saturated Fat per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Raw Hyacinth-Young beans have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.005 g
0.027%
Raw Hyacinth-Young beans have 0.00453592 g of Omega 6 per 1 pound, which is 0.027% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hyacinth-Young beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41.7 g
32%
Raw Hyacinth-Young beans have 41.6851048 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.5 g
25.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hyacinth-Young beans have 18.5065536 g of Sugars per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.4%
Raw Hyacinth-Young beans have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.53 g
17%
Raw Hyacinth-Young beans have 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth-Young beans
Vitamin A195 μg
21.7%
RAE, retinol activity equivalents
Raw Hyacinth-Young beans have 195.04456 μg of Vitamin A per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29%
Thiamine
Raw Hyacinth-Young beans have 0.34926584 mg of Vitamin B1 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Raw Hyacinth-Young beans have 0.41730464 mg of Vitamin B2 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg
14.7%
Niacin, nicotinic acid, niacinamide
Raw Hyacinth-Young beans have 2.3586784 mg of Vitamin B3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
5%
Pantothenic acid
Raw Hyacinth-Young beans have 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.37%
Pyridoxine
Raw Hyacinth-Young beans have 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9281 μg
70.3%
Folates and Folic Acid
Raw Hyacinth-Young beans have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58.5 mg
65%
Ascorbic acid
Raw Hyacinth-Young beans have 58.513368 mg of Vitamin C per 1 pound, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg
15.4%
Tocopherols and Tocotrienols
Raw Hyacinth-Young beans have 2.3133192 mg of Vitamin E per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K82 μg
68.4%
Phytomenadione or phylloquinone
Raw Hyacinth-Young beans have 82.100152 μg of Vitamin K per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hyacinth-Young beans
Calcium227 mg
22.7%
Raw Hyacinth-Young beans have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.7%
Raw Hyacinth-Young beans have 0.21318824 mg of Copper per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.36 mg
42%
Raw Hyacinth-Young beans have 3.3565808 mg of Iron per 1 pound, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium181 mg
43%
Raw Hyacinth-Young beans have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.4%
Raw Hyacinth-Young beans have 0.9298636 mg of Manganese per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus222 mg
31.8%
Raw Hyacinth-Young beans have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Raw Hyacinth-Young beans have 1143.05184 mg of Potassium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.8 μg
12.4%
Raw Hyacinth-Young beans have 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
Raw Hyacinth-Young beans have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.68 mg
15.3%
Raw Hyacinth-Young beans have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water399 g
10.8%
Raw Hyacinth-Young beans have 398.5712904 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Hyacinth-Young beans:
Minerals in 1 pound of Raw Hyacinth-Young beans:
Macronutrients in 1 pound of Raw Hyacinth-Young beans:



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