Nutrients in 1 pound of Hummus

Home Prepared Hummus.

cooked

Macros Ratio

Protein Fat Carbs

11%

44%

45%

1 lb ▼

Macro Nutrients

Hummus

Energy803 kcal

27.7%

Home Prepared Hummus have 802.85784 kcal of Energy per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40%

Home Prepared Hummus have 38.9635528 g of Fat per 1 pound, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.18 g

16%

Home Prepared Hummus have 5.17548472 g of Saturated Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Home Prepared Hummus have 0.33565808 g of Omega 3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.23 g

54.3%

Home Prepared Hummus have 9.2305972 g of Omega 6 per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home Prepared Hummus have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70.2%

Home Prepared Hummus have 91.2627104 g of Carbohydrate per 1 pound, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.22 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Home Prepared Hummus have 1.2246984 g of Sugars per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.7%

Home Prepared Hummus have 18.14368 g of Fiber per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.4%

Home Prepared Hummus have 22.0445712 g of Protein per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hummus

Vitamin A0 μg

RAE, retinol activity equivalents

Home Prepared Hummus have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Home Prepared Hummus have 0.40369688 mg of Vitamin B1 per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18%

Riboflavin

Home Prepared Hummus have 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Home Prepared Hummus have 1.80983208 mg of Vitamin B3 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Home Prepared Hummus have 1.30180904 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

139%

Pyridoxine

Home Prepared Hummus have 1.80983208 mg of Vitamin B6 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Home Prepared Hummus have 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home Prepared Hummus have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Home Prepared Hummus have 35.833768 mg of Vitamin C per 1 pound, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home Prepared Hummus have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Home Prepared Hummus have 3.40194 mg of Vitamin E per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Home Prepared Hummus have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hummus

Calcium222 mg

22.2%

Home Prepared Hummus have 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Home Prepared Hummus have 1.01604608 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.08 mg

88.5%

Home Prepared Hummus have 7.0760352 mg of Iron per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Home Prepared Hummus have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.57 mg

112%

Home Prepared Hummus have 2.57186664 mg of Manganese per 1 pound, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Home Prepared Hummus have 498.9512 mg of Phosphorus per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium785 mg

23%

Home Prepared Hummus have 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.8%

Home Prepared Hummus have 10.886208 μg of Selenium per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1098 mg

73%

Home Prepared Hummus have 1097.69264 mg of Sodium per 1 pound, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.94 mg

45%

Home Prepared Hummus have 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water294 g

7.95%

Home Prepared Hummus have 294.2451304 g of Water per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Home Prepared Hummus:

1 pound of Hummus has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Home Prepared Hummus:

1 pound of Hummus has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 pound of Home Prepared Hummus:

1 pound of Hummus is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.
The product has trace amounts of Sugars.

Compare Home Prepared Hummus with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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