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Nutrients in 1 pound of HOUSE FOODS Firm Tofu

HOUSE FOODS Premium Firm Tofu.

Macros Ratio

Protein Fat Carbs
51%
44%
5%
1 lb ▼

Macro Nutrients

HOUSE FOODS Firm Tofu
Energy386 kcal
13.3%
HOUSE FOODS Premium Firm Tofu have 385.5532 kcal of Energy per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.6%
HOUSE FOODS Premium Firm Tofu have 19.0055048 g of Fat per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.22 g
10%
HOUSE FOODS Premium Firm Tofu have 3.2205032 g of Saturated Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.4 g
3.4%
HOUSE FOODS Premium Firm Tofu have 4.3998424 g of Carbohydrate per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
10.7%
HOUSE FOODS Premium Firm Tofu have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein49.5 g
88.5%
HOUSE FOODS Premium Firm Tofu have 49.5322464 g of Protein per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

HOUSE FOODS Firm Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C5 mg
5.54%
Ascorbic acid
HOUSE FOODS Premium Firm Tofu have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

HOUSE FOODS Firm Tofu
Calcium676 mg
67.6%
HOUSE FOODS Premium Firm Tofu have 675.85208 mg of Calcium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.67 mg
96%
HOUSE FOODS Premium Firm Tofu have 7.6657048 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium150 mg
9.98%
HOUSE FOODS Premium Firm Tofu have 149.68536 mg of Sodium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water376 g
10%
HOUSE FOODS Premium Firm Tofu have 375.8916904 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of HOUSE FOODS Premium Firm Tofu:
Minerals in 1 pound of HOUSE FOODS Premium Firm Tofu:
Macronutrients in 1 pound of HOUSE FOODS Premium Firm Tofu:



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