HOUSE FOODS Premium Firm Tofu have 385.5532 kcal of Energy per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 19.0055048 g of Fat per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 3.2205032 g of Saturated Fat per 1 pound, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 4.3998424 g of Carbohydrate per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 49.5322464 g of Protein per 1 pound, which is 88.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Firm Tofu have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 675.85208 mg of Calcium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 7.6657048 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 149.68536 mg of Sodium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 375.8916904 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of HOUSE FOODS Premium Firm Tofu:
1 pound of HOUSE FOODS Firm Tofu has some Vitamin C.
Minerals in 1 pound of HOUSE FOODS Premium Firm Tofu:
1 pound of HOUSE FOODS Firm Tofu has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 1 pound of HOUSE FOODS Premium Firm Tofu:
1 pound of HOUSE FOODS Firm Tofu has outstanding amounts of Protein.
It has a good amount of Fat, Saturated Fat and Fiber.