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Nutrients in 1 pound of White Canned Hominy

Hominy, canned, white.

Macros Ratio

Protein Fat Carbs
8%
11%
81%
1 lb ▼

Macro Nutrients

White Canned Hominy
Energy327 kcal
11.3%
White Canned Hominy has 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.1%
White Canned Hominy has 3.9916096 g of Fat per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.74%
White Canned Hominy has 0.55791816 g of Saturated Fat per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.4%
White Canned Hominy has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.76 g
10.3%
White Canned Hominy has 1.75540104 g of Omega 6 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
White Canned Hominy has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.7 g
49.8%
White Canned Hominy has 64.6822192 g of Carbohydrate per 1 pound, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.85 g
9.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Canned Hominy has 6.8492392 g of Sugars per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.3 g
30%
White Canned Hominy has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.7 g
12%
White Canned Hominy has 6.7131616 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Canned Hominy
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Canned Hominy has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.13%
Thiamine
White Canned Hominy has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.1%
Riboflavin
White Canned Hominy has 0.02721552 mg of Vitamin B2 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
White Canned Hominy has 0.14968536 mg of Vitamin B3 per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
White Canned Hominy has 0.69853168 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg
1.74%
Pyridoxine
White Canned Hominy has 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.54 μg
1.13%
Folates and Folic Acid
White Canned Hominy has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Canned Hominy has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg
1.5%
Ascorbic acid
White Canned Hominy has 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Canned Hominy has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
White Canned Hominy has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.91 μg
0.76%
Phytomenadione or phylloquinone
White Canned Hominy has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Canned Hominy
Calcium45.4 mg
4.54%
White Canned Hominy has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
White Canned Hominy has 0.1360776 mg of Copper per 1 pound, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
White Canned Hominy has 2.8122704 mg of Iron per 1 pound, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.6 mg
17.3%
White Canned Hominy has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
White Canned Hominy has 0.3175144 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus159 mg
22.7%
White Canned Hominy has 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41 mg
1.2%
White Canned Hominy has 40.82328 mg of Potassium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.6 μg
24.7%
White Canned Hominy has 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1211 mg
80.7%
White Canned Hominy has 1211.09064 mg of Sodium per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.76 mg
43.3%
White Canned Hominy has 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water374 g
10%
White Canned Hominy has 374.3494776 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of White Canned Hominy:
Minerals in 1 pound of White Canned Hominy:
Macronutrients in 1 pound of White Canned Hominy:



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