White Canned Hominy has 326.58624 kcal of Energy per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Canned Hominy has 0.55791816 g of Saturated Fat per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Canned Hominy has 64.6822192 g of Carbohydrate per 1 pound, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Canned Hominy has 6.7131616 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Canned Hominy has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Canned Hominy has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Canned Hominy has 0.02721552 mg of Vitamin B2 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Canned Hominy has 0.14968536 mg of Vitamin B3 per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Canned Hominy has 0.69853168 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Canned Hominy has 0.0226796 mg of Vitamin B6 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Canned Hominy has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Canned Hominy has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Canned Hominy has 158.7572 mg of Phosphorus per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Canned Hominy has 374.3494776 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of White Canned Hominy:
1 pound of White Canned Hominy has a good amount of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of White Canned Hominy:
1 pound of White Canned Hominy has outstanding amounts of Sodium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Copper, Magnesium and Manganese.
This cereal has some Calcium.
The product has trace amounts of Potassium.
Macronutrients in 1 pound of White Canned Hominy:
1 pound of White Canned Hominy is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.