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Nutrients in 1 pound of Hearts Of Palm

Raw Hearts Of Palm.

Macros Ratio

Protein Fat Carbs
9%
2%
89%
1 lb ▼

Macro Nutrients

Hearts Of Palm
Energy522 kcal
18%
Raw Hearts Of Palm have 521.6308 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Hearts Of Palm have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Raw Hearts Of Palm have 0.20865232 g of Saturated Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Raw Hearts Of Palm have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2.03%
Raw Hearts Of Palm have 0.34472992 g of Omega 6 per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hearts Of Palm have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.4%
Raw Hearts Of Palm have 116.1649112 g of Carbohydrate per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars78 g
107%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hearts Of Palm have 77.8363872 g of Sugars per 1 pound, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Raw Hearts Of Palm have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.2 g
22%
Raw Hearts Of Palm have 12.246984 g of Protein per 1 pound, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hearts Of Palm
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Raw Hearts Of Palm have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Raw Hearts Of Palm have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63%
Riboflavin
Raw Hearts Of Palm have 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.5%
Niacin, nicotinic acid, niacinamide
Raw Hearts Of Palm have 4.082328 mg of Vitamin B3 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.67 mg
283%
Pyridoxine
Raw Hearts Of Palm have 3.6740952 mg of Vitamin B6 per 1 pound, which is 283% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9109 μg
27.2%
Folates and Folic Acid
Raw Hearts Of Palm have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg
40.3%
Ascorbic acid
Raw Hearts Of Palm have 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hearts Of Palm have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.27 mg
15%
Tocopherols and Tocotrienols
Raw Hearts Of Palm have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Hearts Of Palm have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hearts Of Palm
Calcium81.6 mg
8.16%
Raw Hearts Of Palm have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.92 mg
325%
Raw Hearts Of Palm have 2.92113248 mg of Copper per 1 pound, which is 325% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.67 mg
96%
Raw Hearts Of Palm have 7.6657048 mg of Iron per 1 pound, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Raw Hearts Of Palm have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus635 mg
91%
Raw Hearts Of Palm have 635.0288 mg of Phosphorus per 1 pound, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8192 mg
241%
Raw Hearts Of Palm have 8191.87152 mg of Potassium per 1 pound, which is 241% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Raw Hearts Of Palm have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Raw Hearts Of Palm have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
154%
Raw Hearts Of Palm have 16.9189816 mg of Zinc per 1 pound, which is 154% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water315 g
8.52%
Raw Hearts Of Palm have 315.24644 g of Water per 1 pound, which is 8.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Hearts Of Palm:
Minerals in 1 pound of Raw Hearts Of Palm:
Macronutrients in 1 pound of Raw Hearts Of Palm:



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