Nutrients in 1 pound of Guavas

Raw Common Guavas (Psidium guajava).

Macros Ratio

Protein Fat Carbs

13%

11%

76%

1 lb ▼

Macro Nutrients

Guavas

Energy308 kcal

10.6%

Raw Common Guavas have 308.44256 kcal of Energy per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Raw Common Guavas have 4.309124 g of Fat per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.86%

Raw Common Guavas have 1.23377024 g of Saturated Fat per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.8%

Raw Common Guavas have 0.50802304 g of Omega 3 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Raw Common Guavas have 1.30634496 g of Omega 6 per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Common Guavas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Raw Common Guavas have 64.9543744 g of Carbohydrate per 1 pound, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.5 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Common Guavas have 40.4604064 g of Sugars per 1 pound, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Raw Common Guavas have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Raw Common Guavas have 11.566596 g of Protein per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Guavas

Vitamin A141 μg

15.6%

RAE, retinol activity equivalents

Raw Common Guavas have 140.61352 μg of Vitamin A per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Raw Common Guavas have 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Common Guavas have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Raw Common Guavas have 4.91693728 mg of Vitamin B3 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.05 mg

41%

Pantothenic acid

Raw Common Guavas have 2.04569992 mg of Vitamin B5 per 1 pound, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.4%

Pyridoxine

Raw Common Guavas have 0.4989512 mg of Vitamin B6 per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Raw Common Guavas have 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Common Guavas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1036 mg

1151%

Ascorbic acid

Raw Common Guavas have 1035.550536 mg of Vitamin C per 1 pound, which is 1151% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Common Guavas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Raw Common Guavas have 3.3112216 mg of Vitamin E per 1 pound, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.83%

Phytomenadione or phylloquinone

Raw Common Guavas have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Guavas

Calcium81.6 mg

8.16%

Raw Common Guavas have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Raw Common Guavas have 1.0432616 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Raw Common Guavas have 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Raw Common Guavas have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Raw Common Guavas have 0.680388 mg of Manganese per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Raw Common Guavas have 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1891 mg

55.6%

Raw Common Guavas have 1891.47864 mg of Potassium per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Common Guavas have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Common Guavas have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Raw Common Guavas have 1.0432616 mg of Zinc per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.9%

Raw Common Guavas have 366.502336 g of Water per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Common Guavas:

1 pound of Guavas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Common Guavas:

1 pound of Guavas has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 1 pound of Raw Common Guavas:

1 pound of Guavas is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Common Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Guavas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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