Nutrients in 1 pound of Cooked Guava Sauce

Guava sauce, cooked.

cooked

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Cooked Guava Sauce

Energy163 kcal

5.63%

Cooked Guava Sauce has 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Cooked Guava Sauce has 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Cooked Guava Sauce has 0.1814368 g of Saturated Fat per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Cooked Guava Sauce has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Cooked Guava Sauce has 0.19050864 g of Omega 6 per 1 pound, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Guava Sauce has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Cooked Guava Sauce has 43.0005216 g of Carbohydrate per 1 pound, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.7 g

36.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Guava Sauce has 26.6712096 g of Sugars per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Cooked Guava Sauce has 16.329312 g of Fiber per 1 pound, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Cooked Guava Sauce has 1.4514944 g of Protein per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Guava Sauce

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Cooked Guava Sauce has 63.50288 μg of Vitamin A per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.83%

Thiamine

Cooked Guava Sauce has 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Cooked Guava Sauce has 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Cooked Guava Sauce has 1.9050864 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

31.4%

Pyridoxine

Cooked Guava Sauce has 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Cooked Guava Sauce has 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Guava Sauce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C664 mg

738%

Ascorbic acid

Cooked Guava Sauce has 664.058688 mg of Vitamin C per 1 pound, which is 738% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Guava Sauce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Cooked Guava Sauce has 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Cooked Guava Sauce has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce

Calcium31.8 mg

3.18%

Cooked Guava Sauce has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Cooked Guava Sauce has 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.2%

Cooked Guava Sauce has 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cooked Guava Sauce has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Cooked Guava Sauce has 0.48987936 mg of Manganese per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Cooked Guava Sauce has 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1021 mg

30%

Cooked Guava Sauce has 1020.582 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Cooked Guava Sauce has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cooked Guava Sauce has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Cooked Guava Sauce has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Cooked Guava Sauce has 406.2369952 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Guava Sauce:

1 pound of Cooked Guava Sauce has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K.
This fruit has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cooked Guava Sauce:

1 pound of Cooked Guava Sauce is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cooked Guava Sauce:

1 pound of Cooked Guava Sauce is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Guava Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Guava Sauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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