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Nutrients in 1 pound of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Macros Ratio

Protein Fat Carbs
5%
7%
88%
1 lb ▼

Macro Nutrients

Muscadine Grapes
Energy259 kcal
8.9%
Raw Muscadine Grapes have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.13 g
2.2%
Raw Muscadine Grapes have 2.1318824 g of Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate63 g
48.6%
Raw Muscadine Grapes have 63.1853656 g of Carbohydrate per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose17.8 g
24.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 17.7808064 g of Fructose per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.6 g
%
Raw Muscadine Grapes have 16.6468264 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.6 g
%
Raw Muscadine Grapes have 2.5854744 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17.7 g
46.6%
Raw Muscadine Grapes have 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.67 g
6.56%
Raw Muscadine Grapes have 3.6740952 g of Protein per 1 pound, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Raw Muscadine Grapes have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B26.8 mg
523%
Riboflavin
Raw Muscadine Grapes have 6.80388 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Raw Muscadine Grapes have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C29.5 mg
32.8%
Ascorbic acid
Raw Muscadine Grapes have 29.48348 mg of Vitamin C per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Muscadine Grapes
Calcium168 mg
16.8%
Raw Muscadine Grapes have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Raw Muscadine Grapes have 0.53977448 mg of Copper per 1 pound, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.18 mg
14.7%
Raw Muscadine Grapes have 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Raw Muscadine Grapes have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.95 mg
389%
Raw Muscadine Grapes have 8.94937016 mg of Manganese per 1 pound, which is 389% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Raw Muscadine Grapes have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium921 mg
27%
Raw Muscadine Grapes have 920.79176 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.54 mg
0.3%
Raw Muscadine Grapes have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.54%
Raw Muscadine Grapes have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water382 g
10.3%
Raw Muscadine Grapes have 382.3326968 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Muscadine Grapes:
Minerals in 1 pound of Raw Muscadine Grapes:
Macronutrients in 1 pound of Raw Muscadine Grapes:



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