Raw Muscadine Grapes have 258.54744 kcal of Energy per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Muscadine Grapes have 63.1853656 g of Carbohydrate per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 17.7808064 g of Fructose per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Muscadine Grapes have 3.6740952 g of Protein per 1 pound, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Muscadine Grapes have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Muscadine Grapes have 6.80388 mg of Vitamin B2 per 1 pound, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Muscadine Grapes have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Muscadine Grapes have 29.48348 mg of Vitamin C per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Muscadine Grapes have 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Muscadine Grapes have 8.94937016 mg of Manganese per 1 pound, which is 389% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Muscadine Grapes have 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Muscadine Grapes have 920.79176 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years