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Nutrients in 1 pound of Grapefruit

Raw Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs
7%
3%
90%
1 lb ▼

Macro Nutrients

Grapefruit
Energy145 kcal
5%
Raw Grapefruit has 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Raw Grapefruit has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Raw Grapefruit has 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.4%
Raw Grapefruit has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Raw Grapefruit has 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grapefruit has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36.7 g
28%
Raw Grapefruit has 36.6502336 g of Carbohydrate per 1 pound, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.7 g
43.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grapefruit has 31.6607216 g of Sugars per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Raw Grapefruit has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.86 g
5.1%
Raw Grapefruit has 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit
Vitamin A209 μg
23%
RAE, retinol activity equivalents
Raw Grapefruit has 208.65232 μg of Vitamin A per 1 pound, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Raw Grapefruit has 0.16329312 mg of Vitamin B1 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg
6.98%
Riboflavin
Raw Grapefruit has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg
7.1%
Niacin, nicotinic acid, niacinamide
Raw Grapefruit has 1.13398 mg of Vitamin B3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
25.7%
Pantothenic acid
Raw Grapefruit has 1.28366536 mg of Vitamin B5 per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Raw Grapefruit has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Raw Grapefruit has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grapefruit has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg
173%
Ascorbic acid
Raw Grapefruit has 156.035648 mg of Vitamin C per 1 pound, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grapefruit has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg
3.93%
Tocopherols and Tocotrienols
Raw Grapefruit has 0.5896696 mg of Vitamin E per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Grapefruit has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit
Calcium54.4 mg
5.44%
Raw Grapefruit has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.7%
Raw Grapefruit has 0.21318824 mg of Copper per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4.54 μg
0.11%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Grapefruit has 4.53592 μg of Fluoride per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.41 mg
5.1%
Raw Grapefruit has 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.3 mg
8.64%
Raw Grapefruit has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.054 mg
2.37%
Raw Grapefruit has 0.05443104 mg of Manganese per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus36.3 mg
5.2%
Raw Grapefruit has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium630 mg
18.5%
Raw Grapefruit has 630.49288 mg of Potassium per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Raw Grapefruit has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Grapefruit has 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Raw Grapefruit has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water412 g
11%
Raw Grapefruit has 412.2697688 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Grapefruit:
Minerals in 1 pound of Raw Grapefruit:
Macronutrients in 1 pound of Raw Grapefruit:



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