Nutrients in 1 pound of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Macros Ratio

Protein Fat Carbs

20%

17%

63%

1 lb ▼

Macro Nutrients

Grape Leaves

Energy422 kcal

14.5%

Raw Grape Leaves have 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Raw Grape Leaves have 9.6161504 g of Fat per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.52 g

4.76%

Raw Grape Leaves have 1.52406912 g of Saturated Fat per 1 pound, which is 4.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.9 g

243%

Raw Grape Leaves have 3.88274752 g of Omega 3 per 1 pound, which is 243% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Raw Grape Leaves have 0.67131616 g of Omega 6 per 1 pound, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grape Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.4%

Raw Grape Leaves have 78.5167752 g of Carbohydrate per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grape Leaves have 28.576296 g of Sugars per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

131%

Raw Grape Leaves have 49.89512 g of Fiber per 1 pound, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Raw Grape Leaves have 25.401152 g of Protein per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves

Vitamin A6241 μg

693%

RAE, retinol activity equivalents

Raw Grape Leaves have 6241.42592 μg of Vitamin A per 1 pound, which is 693% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Grape Leaves have 0.1814368 mg of Vitamin B1 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Raw Grape Leaves have 1.60571568 mg of Vitamin B2 per 1 pound, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Raw Grape Leaves have 10.71384304 mg of Vitamin B3 per 1 pound, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Raw Grape Leaves have 1.04779752 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

140%

Pyridoxine

Raw Grape Leaves have 1.814368 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9376 μg

94%

Folates and Folic Acid

Raw Grape Leaves have 376.48136 μg of Vitamin B9 per 1 pound, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grape Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50.3 mg

56%

Ascorbic acid

Raw Grape Leaves have 50.348712 mg of Vitamin C per 1 pound, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grape Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.07 mg

60.5%

Tocopherols and Tocotrienols

Raw Grape Leaves have 9.07184 mg of Vitamin E per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K493 μg

411%

Phytomenadione or phylloquinone

Raw Grape Leaves have 492.600912 μg of Vitamin K per 1 pound, which is 411% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves

Calcium1647 mg

165%

Raw Grape Leaves have 1646.53896 mg of Calcium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

209%

Raw Grape Leaves have 1.8824068 mg of Copper per 1 pound, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Raw Grape Leaves have 11.9294696 mg of Iron per 1 pound, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium431 mg

103%

Raw Grape Leaves have 430.9124 mg of Magnesium per 1 pound, which is 103% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

563%

Raw Grape Leaves have 12.9500516 mg of Manganese per 1 pound, which is 563% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

Raw Grape Leaves have 412.76872 mg of Phosphorus per 1 pound, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1234 mg

36.3%

Raw Grape Leaves have 1233.77024 mg of Potassium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Grape Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Raw Grape Leaves have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Raw Grape Leaves have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Raw Grape Leaves have 332.5736544 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Grape Leaves:

1 pound of Grape Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Grape Leaves:

1 pound of Grape Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Grape Leaves:

1 pound of Grape Leaves has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Raw Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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