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Nutrients in 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored

Glutino, Gluten Free Wafers, Lemon Flavored.

Macros Ratio

Protein Fat Carbs
0%
42%
58%
1 lb ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavored
Energy2336 kcal
80.6%
Glutino, Gluten Free Wafers, Lemon Flavored have 2335.9988 kcal of Energy per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat110 g
113%
Glutino, Gluten Free Wafers, Lemon Flavored have 109.6785456 g of Fat per 1 pound, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat47.6 g
149%
Glutino, Gluten Free Wafers, Lemon Flavored have 47.63169592 g of Saturated Fat per 1 pound, which is 149% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.8%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.44452016 g of Omega 3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.6 g
68.2%
Glutino, Gluten Free Wafers, Lemon Flavored have 11.59834744 g of Omega 6 per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate337 g
260%
Glutino, Gluten Free Wafers, Lemon Flavored have 337.4270888 g of Carbohydrate per 1 pound, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars192 g
265%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Wafers, Lemon Flavored have 191.9147752 g of Sugars per 1 pound, which is 265% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose192 g
%
Glutino, Gluten Free Wafers, Lemon Flavored have 191.869416 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavored
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.2 mg
17%
Thiamine
Glutino, Gluten Free Wafers, Lemon Flavored have 0.2041164 mg of Vitamin B1 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Glutino, Gluten Free Wafers, Lemon Flavored have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.84%
Niacin, nicotinic acid, niacinamide
Glutino, Gluten Free Wafers, Lemon Flavored have 0.2948348 mg of Vitamin B3 per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B5 per 1 pound, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E14 mg
94%
Tocopherols and Tocotrienols
Glutino, Gluten Free Wafers, Lemon Flavored have 14.1520704 mg of Vitamin E per 1 pound, which is 94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Wafers, Lemon Flavored
Calcium41 mg
4.1%
Glutino, Gluten Free Wafers, Lemon Flavored have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.82 mg
10.2%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.8164656 mg of Iron per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.6 mg
3.24%
Glutino, Gluten Free Wafers, Lemon Flavored have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.086 mg
3.75%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.08618248 mg of Manganese per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus177 mg
25.3%
Glutino, Gluten Free Wafers, Lemon Flavored have 176.90088 mg of Phosphorus per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Glutino, Gluten Free Wafers, Lemon Flavored have 163.29312 mg of Potassium per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium503 mg
33.6%
Glutino, Gluten Free Wafers, Lemon Flavored have 503.48712 mg of Sodium per 1 pound, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.24%
Glutino, Gluten Free Wafers, Lemon Flavored have 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Glutino, Gluten Free Wafers, Lemon Flavored have 5.0802304 g of Water per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored:
Minerals in 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored:
Macronutrients in 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored:



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