Nutrients in 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

baked cooked

Macros Ratio

Protein Fat Carbs

35%

63%

1 lb ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme

Energy2209 kcal

76%

Glutino, Gluten Free Cookies, Vanilla Creme have 2208.99304 kcal of Energy per 1 pound, which is 76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat85.2 g

88%

Glutino, Gluten Free Cookies, Vanilla Creme have 85.2299368 g of Fat per 1 pound, which is 88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.7 g

115%

Glutino, Gluten Free Cookies, Vanilla Creme have 36.71373648 g of Saturated Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.4 g

49.5%

Glutino, Gluten Free Cookies, Vanilla Creme have 8.40959568 g of Omega 6 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate351 g

270%

Glutino, Gluten Free Cookies, Vanilla Creme have 350.8080528 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars224 g

309%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Vanilla Creme have 224.2105256 g of Sugars per 1 pound, which is 309% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.18 g

1.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Vanilla Creme have 1.1793392 g of Fructose per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.8 g

Glutino, Gluten Free Cookies, Vanilla Creme have 5.8059776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose217 g

Glutino, Gluten Free Cookies, Vanilla Creme have 217.270568 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.93 g

17.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 9.9336648 g of Protein per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme

Calcium50 mg

Glutino, Gluten Free Cookies, Vanilla Creme have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.12037224 mg of Manganese per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Glutino, Gluten Free Cookies, Vanilla Creme have 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium857 mg

57%

Glutino, Gluten Free Cookies, Vanilla Creme have 857.28888 mg of Sodium per 1 pound, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.85 g

0.16%

Glutino, Gluten Free Cookies, Vanilla Creme have 5.8513368 g of Water per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme:

Minerals in 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme:

1 pound of Glutino, Gluten Free Cookies, Vanilla Creme is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme:

1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6.
It also has a good amount of Omega 3 and Protein.
While 1 pound of product has trace amounts of Fructose, it has no Glucose, Sucrose and Fiber.

Compare Glutino, Gluten Free Cookies, Vanilla Creme with:

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Food Info

Nutrients in 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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