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Nutrients in 1 pound of Garlic bread, frozen

Garlic bread, frozen.

Macros Ratio

Protein Fat Carbs
10%
43%
47%
1 lb ▼

Macro Nutrients

Garlic bread, frozen
Energy1588 kcal
54.7%
Garlic bread, frozen has 1587.572 kcal of Energy per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat75.3 g
77.7%
Garlic bread, frozen has 75.3416312 g of Fat per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat24 g
75%
Garlic bread, frozen has 23.95419352 g of Saturated Fat per 1 pound, which is 75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.8%
Garlic bread, frozen has 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624.4 g
144%
Garlic bread, frozen has 24.41232144 g of Omega 6 per 1 pound, which is 144% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic bread, frozen has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate189 g
146%
Garlic bread, frozen has 189.2385824 g of Carbohydrate per 1 pound, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic bread, frozen has 16.7375448 g of Sugars per 1 pound, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.8 g
3.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic bread, frozen has 2.8122704 g of Fructose per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.9 g
%
Garlic bread, frozen has 1.9050864 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Garlic bread, frozen has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.3 g
30%
Garlic bread, frozen has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38 g
67.7%
Garlic bread, frozen has 37.9202912 g of Protein per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic bread, frozen
Vitamin A59 μg
6.55%
RAE, retinol activity equivalents
Garlic bread, frozen has 58.96696 μg of Vitamin A per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg
175%
Thiamine
Garlic bread, frozen has 2.09559504 mg of Vitamin B1 per 1 pound, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg
64.2%
Riboflavin
Garlic bread, frozen has 0.83460928 mg of Vitamin B2 per 1 pound, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.8 mg
117%
Niacin, nicotinic acid, niacinamide
Garlic bread, frozen has 18.78778064 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg
60%
Pantothenic acid
Garlic bread, frozen has 2.9937072 mg of Vitamin B5 per 1 pound, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29%
Pyridoxine
Garlic bread, frozen has 0.37648136 mg of Vitamin B6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9844 μg
211%
Folates and Folic Acid
Garlic bread, frozen has 843.68112 μg of Vitamin B9 per 1 pound, which is 211% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Garlic bread, frozen has 0.3628736 μg of Vitamin B12 per 1 pound, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg
1%
Ascorbic acid
Garlic bread, frozen has 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D41 IU
6.8%
Calciferol, cholecalciferol, ergocalciferol
Garlic bread, frozen has 40.82328 IU of Vitamin D per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.35 mg
35.7%
Tocopherols and Tocotrienols
Garlic bread, frozen has 5.3523856 mg of Vitamin E per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K134 μg
112%
Phytomenadione or phylloquinone
Garlic bread, frozen has 133.80964 μg of Vitamin K per 1 pound, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic bread, frozen
Calcium122 mg
12.2%
Garlic bread, frozen has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.4%
Garlic bread, frozen has 0.48987936 mg of Copper per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
173%
Garlic bread, frozen has 13.834556 mg of Iron per 1 pound, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Garlic bread, frozen has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87%
Garlic bread, frozen has 2.00034072 mg of Manganese per 1 pound, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus395 mg
56.4%
Garlic bread, frozen has 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium467 mg
13.7%
Garlic bread, frozen has 467.19976 mg of Potassium per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75.3 μg
137%
Garlic bread, frozen has 75.296272 μg of Selenium per 1 pound, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2468 mg
165%
Garlic bread, frozen has 2467.54048 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.95 mg
36%
Garlic bread, frozen has 3.9462504 mg of Zinc per 1 pound, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Garlic bread, frozen has 144.1515376 g of Water per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Garlic bread, frozen:
Minerals in 1 pound of Garlic bread, frozen:
Macronutrients in 1 pound of Garlic bread, frozen:



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